Prawn, dill & cucumber pasta

Health score
21%
Prawn, dill & cucumber pasta
22 min.
4
400kcal

Suggestions


Are you looking for a refreshing and satisfying dish that perfectly balances flavors and textures? Look no further than our delightful Prawn, Dill & Cucumber Pasta! This vibrant recipe is not only quick to prepare, taking just 22 minutes, but it also serves as a versatile option for lunch, dinner, or even as a side dish for your next gathering.

Imagine the succulent taste of North Atlantic prawns combined with the crispness of fresh cucumber and the aromatic notes of dill. The addition of half-fat soured cream creates a creamy, tangy sauce that beautifully coats the pasta, making every bite a burst of flavor. With a light squeeze of lemon juice, this dish is elevated to a whole new level, offering a zesty kick that complements the seafood perfectly.

Whether you're a busy professional looking for a quick meal or a home cook wanting to impress your family and friends, this Prawn, Dill & Cucumber Pasta is sure to become a favorite. With only 400 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So grab your ingredients, and let’s dive into this delicious culinary adventure!

Ingredients

  • 300 soup noodles 
  • small bunch optional: dill chopped
  • 0.5  juice of lemon 
  • tbsp cream 
  • 300 shrimp cooked
  •  cucumber diced
  •  fennel bulb shredded

Equipment

  • bowl

Directions

  1. Cook pasta shapes following pack instructions, drain and cool under running water. Tip into a bowl and toss with the dill, lemon, soured cream, prawns, cucumber and fennel. Season

Nutrition Facts

Calories400kcal
Protein26.47%
Fat10.54%
Carbs62.99%

Properties

Glycemic Index
29.25
Glycemic Load
23.78
Inflammation Score
-5
Nutrition Score
16.992608453916%

Flavonoids

Eriodictyol
0.81mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.11mg
Kaempferol
0.03mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:399.77kcal
19.99%
Fat:4.67g
7.19%
Saturated Fat:1.86g
11.64%
Carbohydrates:62.86g
20.95%
Net Carbohydrates:58.11g
21.13%
Sugar:5.94g
6.6%
Cholesterol:129.6mg
43.2%
Sodium:130.51mg
5.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.41g
52.82%
Selenium:48.44µg
69.2%
Manganese:0.88mg
44.21%
Vitamin K:42.44µg
40.42%
Phosphorus:359.11mg
35.91%
Copper:0.61mg
30.28%
Magnesium:86.81mg
21.7%
Potassium:733.9mg
20.97%
Fiber:4.76g
19.02%
Zinc:2.36mg
15.74%
Vitamin C:11.22mg
13.6%
Calcium:118.81mg
11.88%
Iron:1.99mg
11.04%
Folate:41.82µg
10.45%
Vitamin B6:0.18mg
9.03%
Vitamin B3:1.7mg
8.49%
Vitamin B5:0.7mg
6.95%
Vitamin B1:0.1mg
6.71%
Vitamin B2:0.11mg
6.41%
Vitamin A:245.36IU
4.91%
Vitamin E:0.51mg
3.38%