Pressed Coppa Sandwiches with Broccoli Rabe Pesto

Health score
31%
Pressed Coppa Sandwiches with Broccoli Rabe Pesto
45 min.
4
687kcal

Suggestions


Indulge in the delightful flavors of our Pressed Coppa Sandwiches with Broccoli Rabe Pesto, a perfect dish for lunch or dinner that will tantalize your taste buds. This recipe combines the rich, savory notes of thinly sliced sweet coppa or prosciutto with the vibrant, earthy taste of broccoli rabe, creating a sandwich that is both satisfying and unique. The homemade broccoli rabe pesto, infused with garlic and a hint of crushed red pepper flakes, adds a burst of flavor that elevates this dish to new heights.

In just 45 minutes, you can create a meal that serves four, making it ideal for a cozy family dinner or a gathering with friends. The combination of toasted country-style bread and melted provolone cheese enveloping the luscious pesto and coppa creates a mouthwatering experience that is hard to resist. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this delicious sandwich without the guilt.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The use of a panini press or skillet ensures that each sandwich is perfectly toasted, with a crispy exterior and gooey interior. So gather your ingredients and get ready to impress your loved ones with this scrumptious pressed sandwich that’s sure to become a new favorite!

Ingredients

  • slices bread country-style
  • pound broccoli rabe (rapini; 1 large bunch)
  • ounces pancetta sweet thinly sliced
  •  garlic clove smashed
  • teaspoons honey 
  • servings kosher salt 
  • servings olive oil (for skillet)
  • 0.5 cup pecorino cheese finely grated
  • ounces provolone cheese thinly sliced
  • teaspoon pepper red crushed

Equipment

  • bowl
  • frying pan
  • pot
  • aluminum foil
  • panini press

Directions

  1. Cook broccoli rabe in a large pot of boiling salted water until bright green, about 30 seconds; drain (reserve pot).
  2. Transfer to a bowl of ice water to cool.
  3. Drain. Squeeze out water; cut into 1" pieces.
  4. Combine broccoli rabe, garlic, oil, and red pepper flakes in reserved pot. Cook over low heat, stirring often, until broccoli rabe is very soft, 40-50 minutes.
  5. Let pesto cool slightly.
  6. Mix in Pecorino and honey.
  7. Build sandwiches with bread, provolone, coppa, and broccoli rabe pesto.
  8. Brush a large skillet with oil; heat over mediumlow heat. Working in batches and brushing skillet with oil as needed, add sandwiches to pan, cover with foil, and place a heavy skillet on top. Cook until bread is toasted and cheese melts, 4-5 minutes per side (you can also use a lightly oiled panini press).
  9. DO AHEAD: Pesto can be made 3 days ahead. Cover; chill.

Nutrition Facts

Calories687kcal
Protein18.4%
Fat60.63%
Carbs20.97%

Properties

Glycemic Index
56.73
Glycemic Load
16.72
Inflammation Score
-10
Nutrition Score
34.192174185877%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:686.51kcal
34.33%
Fat:46.89g
72.13%
Saturated Fat:18.04g
112.73%
Carbohydrates:36.48g
12.16%
Net Carbohydrates:30.91g
11.24%
Sugar:7g
7.78%
Cholesterol:70.83mg
23.61%
Sodium:1255.35mg
54.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.02g
64.04%
Vitamin K:267.31µg
254.58%
Calcium:765.8mg
76.58%
Vitamin A:3684.39IU
73.69%
Manganese:1.21mg
60.69%
Phosphorus:580.6mg
58.06%
Selenium:33.76µg
48.23%
Folate:148.61µg
37.15%
Vitamin B1:0.52mg
34.52%
Vitamin B2:0.55mg
32.33%
Vitamin C:24.44mg
29.63%
Vitamin E:4.43mg
29.57%
Vitamin B3:5.85mg
29.23%
Iron:5.21mg
28.93%
Zinc:4.03mg
26.84%
Vitamin B6:0.45mg
22.53%
Fiber:5.58g
22.31%
Magnesium:74.26mg
18.56%
Vitamin B12:1.11µg
18.49%
Potassium:476.14mg
13.6%
Vitamin B5:1.34mg
13.38%
Copper:0.18mg
9.04%
Vitamin D:0.46µg
3.06%
Source:Epicurious