Pressed for Thyme Chicken and Dumplings

Health score
14%
Pressed for Thyme Chicken and Dumplings
25 min.
8
253kcal

Suggestions


Welcome to a delightful culinary experience with our Pressed for Thyme Chicken and Dumplings! This comforting dish is perfect for those busy days when you crave a hearty meal but are pressed for time. In just 25 minutes, you can serve a delicious dinner that will satisfy the whole family.

Imagine tender, juicy chicken thighs infused with the aromatic essence of fresh thyme, simmered to perfection in a rich chicken broth. The addition of vibrant celery and sweet carrots not only enhances the flavor but also adds a burst of color to your plate. And let’s not forget the fluffy dumplings that crown this dish, soaking up all the savory goodness from the broth.

This recipe is not only quick and easy but also packed with flavor and nutrition, making it an ideal choice for lunch or dinner. With only 253 calories per serving, you can indulge without the guilt. Whether you’re a seasoned cook or a kitchen novice, this dish is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to create a meal that will warm your heart and delight your taste buds!

Ingredients

  • 0.7 cup flour all-purpose
  • teaspoon salt 
  • teaspoons thyme leaves dried fresh chopped
  •  chicken thighs bone-in skinless
  • tablespoons olive oil 
  • 1.5 cups onion sliced
  • cups chicken broth 
  • cups celery sliced
  • cups carrots sliced
  • 0.3 teaspoon pepper black
  • 0.7 cup milk 
  • cups frangelico 

Equipment

  • bowl
  • ziploc bags
  • dutch oven

Directions

  1. In large resealable food-storage plastic bag, mix flour, salt and 1 teaspoon of the fresh thyme (1/3 teaspoon dried).
  2. Add chicken to the bag, several pieces at a time, and shake to coat completely. In 5-quart Dutch oven, heat 2 tablespoons of the oil over medium-high heat.
  3. Add 4 pieces of chicken; cook 5 to 7 minutes, turning once, until browned.
  4. Transfer chicken to plate. Repeat with remaining chicken.
  5. Add onion to remaining flour in bag; shake to coat completely. Reduce heat to medium; add remaining 1 tablespoon oil to Dutch oven.
  6. Add onion; cook 6 to 7 minutes or until light golden brown.
  7. Add chicken back to Dutch oven.
  8. Sprinkle with 1 teaspoon fresh thyme (1/3 teaspoon dried).
  9. Add chicken broth.
  10. Heat to boiling; cover, and reduce heat to low. Simmer 45 minutes.
  11. Add celery, carrots and pepper to Dutch oven. In medium bowl, stir Bisquick mix, milk and remaining 1 teaspoon fresh thyme (1/3 teaspoon dried) until soft dough forms. Drop by tablespoonfuls onto chicken. Cook uncovered 10 minutes. Cover; cook 10 minutes longer.

Nutrition Facts

Calories253kcal
Protein36.39%
Fat37.87%
Carbs25.74%

Properties

Glycemic Index
36.98
Glycemic Load
7.9
Inflammation Score
-10
Nutrition Score
18.365652115449%

Flavonoids

Apigenin
0.75mg
Luteolin
0.65mg
Isorhamnetin
1.5mg
Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:252.76kcal
12.64%
Fat:10.54g
16.22%
Saturated Fat:2.22g
13.87%
Carbohydrates:16.13g
5.38%
Net Carbohydrates:13.92g
5.06%
Sugar:4.51g
5.01%
Cholesterol:101.1mg
33.7%
Sodium:760.01mg
33.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.8g
45.6%
Vitamin A:5555.05IU
111.1%
Selenium:27.61µg
39.44%
Vitamin B3:6.97mg
34.85%
Vitamin B6:0.57mg
28.63%
Phosphorus:252.91mg
25.29%
Vitamin B2:0.36mg
20.99%
Vitamin K:18.06µg
17.2%
Vitamin B1:0.24mg
16.27%
Vitamin B5:1.54mg
15.44%
Potassium:524.77mg
14.99%
Manganese:0.26mg
13.04%
Vitamin B12:0.78µg
13%
Zinc:1.94mg
12.96%
Folate:44.36µg
11.09%
Magnesium:40mg
10%
Iron:1.74mg
9.66%
Fiber:2.21g
8.85%
Vitamin E:1.28mg
8.52%
Vitamin C:6.09mg
7.38%
Calcium:70.38mg
7.04%
Copper:0.13mg
6.28%
Vitamin D:0.22µg
1.49%