Pretzel-Crusted Chicken Nuggets

Health score
15%
Pretzel-Crusted Chicken Nuggets
15 min.
4
353kcal

Suggestions


If you're searching for a delicious and easy way to elevate your lunch or dinner game, look no further than pretzel-crusted chicken nuggets! These tasty bites are perfect for both adults and kids, combining the classic flavor of tender chicken with the satisfying crunch of pretzels. What sets this recipe apart is the unique blend of texture and flavor that occurs when salty, crispy pretzels meet juicy, savory chicken. In just 15 minutes of preparation, you'll have a meal that's not only incredibly flavorful but also packed with protein, making it a wholesome choice for any occasion.

Perfect for a cozy family dinner or as a crowd-pleasing appetizer at your next gathering, these chicken nuggets are incredibly versatile. Pair them with your favorite dipping sauces, fresh veggies, or a side salad, and you've got a foolproof meal that will leave everyone wanting more. Plus, they're baked to perfection in the oven, allowing for a healthier alternative to traditional fried nuggets without sacrificing any of the yumminess. So, roll up your sleeves and get ready to impress your taste buds with a delightful twist on a classic dish. Let's whip up some pretzel-crusted chicken nuggets that are sure to become a new family favorite!

Ingredients

  • pound chicken breast boneless cut into 2-inch pieces
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.5 cup parmesan grated
  • 0.3 teaspoon pepper 
  • oz pretzel twists salted

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400F and coat a large baking sheet with cooking spray.
  2. Place pretzels and Parmesan in a food processor and process until coarsely ground and well mixed, 20 to 30 seconds.
  3. Transfer to a large bowl.
  4. Combine flour and pepper in a separate bowl. Beat eggs with 1 tsp. water in a third bowl.
  5. Roll a chicken piece in flour mixture until thoroughly coated. Dip in eggs, allowing excess to drip off.
  6. Transfer to pretzel mixture and turn until thoroughly coated.
  7. Place chicken on baking sheet. Repeat with remaining pieces of chicken.
  8. Bake until lightly browned, 20 to 25 minutes.

Nutrition Facts

Calories353kcal
Protein41.17%
Fat24.36%
Carbs34.47%

Properties

Glycemic Index
54.25
Glycemic Load
22.34
Inflammation Score
-5
Nutrition Score
19.426956850549%

Nutrients percent of daily need

Calories:352.86kcal
17.64%
Fat:9.32g
14.34%
Saturated Fat:3.59g
22.41%
Carbohydrates:29.68g
9.89%
Net Carbohydrates:28.5g
10.37%
Sugar:0.71g
0.78%
Cholesterol:174.07mg
58.02%
Sodium:631.28mg
27.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.45g
70.89%
Selenium:53.01µg
75.73%
Vitamin B3:13.92mg
69.62%
Vitamin B6:0.93mg
46.31%
Phosphorus:418.67mg
41.87%
Vitamin B2:0.42mg
24.54%
Vitamin B5:2.2mg
21.98%
Folate:84.26µg
21.07%
Vitamin B1:0.3mg
20.03%
Calcium:176.31mg
17.63%
Manganese:0.35mg
17.37%
Potassium:531.37mg
15.18%
Iron:2.67mg
14.84%
Magnesium:47.8mg
11.95%
Zinc:1.66mg
11.04%
Vitamin B12:0.6µg
9.99%
Copper:0.11mg
5.5%
Vitamin A:267.33IU
5.35%
Fiber:1.18g
4.71%
Vitamin D:0.68µg
4.51%
Vitamin E:0.62mg
4.11%
Vitamin C:1.81mg
2.19%
Vitamin K:1.36µg
1.3%
Source:My Recipes