Pretzel-Crusted Fried Cheese

Vegetarian
Health score
4%
Pretzel-Crusted Fried Cheese
60 min.
12
284kcal

Suggestions

Ingredients

  • ounces cheddar cheese yellow cubed
  • large eggs 
  • 1.5 cups flour all-purpose
  • tablespoons horseradish drained
  • tablespoons parmesan cheese grated
  • ounces part-skim mozzarella cheese cubed
  • 12 servings vegetable oil; peanut oil preferred for frying
  • 12 servings pepper freshly ground
  • ounce pretzel sticks thin
  • 0.3 cup cup heavy whipping cream sour
  • tablespoon spicy mustard 
  • tablespoons spicy mustard 

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • kitchen thermometer
  • slotted spoon

Directions

  1. Make the fried cheese: Pulse the provolone and parmesan in a food processor until the cheese gathers into a ball; transfer to a bowl. Pulse the yellow cheddar and 2 teaspoons flour in the food processor until smooth. Form teaspoonfuls of the yellow cheddar mixture into 12 small balls; roll between your hands until smooth.
  2. Transfer to a plate and freeze until firm, about 15 minutes.
  3. Wipe out the food processor.
  4. Add the pretzels and pulse until finely ground with a few chunks; transfer to a shallow dish.
  5. Mix the remaining 1 1/2 cups flour and 1/2 teaspoon pepper in another dish.
  6. Whisk the eggs and mustard in a third dish.
  7. Roll tablespoonfuls of the provolone mixture into 12 balls, then flatten into disks. Put 1 yellow cheddar ball on each disk, then shape the provolone around it, enclosing the cheddar.
  8. Roll into an egg shape.
  9. Dip the cheese balls in the egg mixture, then dredge in the flour; return to the egg mixture, then roll in the pretzel crumbs, turning to coat. Refrigerate at least 20 minutes and up to 3 hours to set the coating.
  10. Preheat the oven to 350 degrees F.
  11. Heat 1/2 inch peanut oil in a saucepan until a deep-fry thermometer registers 360 degrees F. Fry the cheese balls in batches, turning, until golden, 30 seconds to 1 minute.
  12. Remove with a slotted spoon and transfer to a rack set in a baking dish.
  13. Bake until heated through, 5 to 7 minutes.
  14. Whisk the horseradish, mustard and sour cream in a bowl.
  15. Serve with the fried cheese.
  16. Photograph by Lisa Shin

Nutrition Facts

Calories284kcal
Protein18.5%
Fat40.48%
Carbs41.02%

Properties

Glycemic Index
26.33
Glycemic Load
20.87
Inflammation Score
-4
Nutrition Score
10.07086966867%

Nutrients percent of daily need

Calories:283.62kcal
14.18%
Fat:12.75g
19.62%
Saturated Fat:5.45g
34.09%
Carbohydrates:29.06g
9.69%
Net Carbohydrates:27.57g
10.02%
Sugar:1.24g
1.37%
Cholesterol:87.1mg
29.03%
Sodium:546.22mg
23.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.11g
26.23%
Selenium:19.73µg
28.19%
Calcium:250.16mg
25.02%
Phosphorus:222.81mg
22.28%
Vitamin B2:0.33mg
19.51%
Folate:76.63µg
19.16%
Manganese:0.34mg
16.94%
Vitamin B1:0.23mg
15.42%
Iron:2.09mg
11.59%
Zinc:1.51mg
10.08%
Vitamin B3:2.01mg
10.07%
Vitamin B12:0.42µg
7.08%
Vitamin A:318.58IU
6.37%
Fiber:1.49g
5.98%
Magnesium:23.03mg
5.76%
Vitamin E:0.86mg
5.73%
Vitamin B5:0.49mg
4.87%
Copper:0.08mg
4.07%
Vitamin B6:0.08mg
3.94%
Potassium:131.27mg
3.75%
Vitamin D:0.45µg
3.01%
Vitamin K:1.57µg
1.49%
Vitamin C:1.09mg
1.32%