Pretzel Eggs

Vegetarian
Health score
4%
Pretzel Eggs
10 min.
4
266kcal

Suggestions


Are you looking for a quick and delicious side dish that will impress your family and friends? Look no further than our delightful Pretzel Eggs! This unique recipe combines the rich, savory flavor of eggs with the satisfying crunch of mini pretzels, creating a dish that is both comforting and exciting. Perfect for breakfast, brunch, or as a side for your favorite meal, these Pretzel Eggs are sure to become a new favorite in your kitchen.

In just 10 minutes, you can whip up a dish that serves four people, making it an ideal choice for gatherings or busy weeknights. With only three simple ingredients—butter, eggs, and mini pretzels—you'll find that this recipe is not only easy to prepare but also vegetarian-friendly. Each serving packs a punch with 266 calories, offering a balanced caloric breakdown of protein, fat, and carbohydrates to keep you satisfied.

Imagine the aroma of melted butter and eggs filling your kitchen as you cook this delightful dish. The combination of creamy scrambled eggs and crunchy pretzels creates a delightful texture that will have everyone coming back for seconds. So grab your frying pan and get ready to indulge in a dish that is as fun to make as it is to eat. Your taste buds will thank you!

Ingredients

  • tablespoon butter 
  •  eggs beaten
  • 1.5 cups pretzels mini

Equipment

  • frying pan

Directions

  1. In a large skillet, melt butter over medium high heat.
  2. Add eggs and pretzels to pan. Cook, stirring occasionally, until eggs are set.
  3. Serve hot.

Nutrition Facts

Calories266kcal
Protein21.37%
Fat41.16%
Carbs37.47%

Properties

Glycemic Index
33.25
Glycemic Load
19.17
Inflammation Score
-4
Nutrition Score
11.746956493544%

Nutrients percent of daily need

Calories:266.14kcal
13.31%
Fat:12.09g
18.59%
Saturated Fat:4.67g
29.19%
Carbohydrates:24.76g
8.25%
Net Carbohydrates:23.74g
8.63%
Sugar:0.99g
1.1%
Cholesterol:334.89mg
111.63%
Sodium:519.47mg
22.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.12g
28.24%
Selenium:28.37µg
40.53%
Vitamin B2:0.5mg
29.59%
Folate:95.76µg
23.94%
Phosphorus:213.48mg
21.35%
Iron:2.91mg
16.19%
Manganese:0.3mg
15.23%
Vitamin B5:1.45mg
14.54%
Vitamin B12:0.79µg
13.15%
Vitamin D:1.76µg
11.73%
Vitamin A:562.66IU
11.25%
Vitamin B1:0.16mg
10.84%
Zinc:1.45mg
9.67%
Vitamin B6:0.17mg
8.6%
Vitamin B3:1.65mg
8.24%
Vitamin E:1.15mg
7.64%
Calcium:58.22mg
5.82%
Copper:0.11mg
5.51%
Potassium:189.18mg
5.41%
Magnesium:19.33mg
4.83%
Fiber:1.02g
4.08%
Vitamin K:1.35µg
1.28%
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