Profiteroles

Vegetarian
Profiteroles
45 min.
24
67kcal

Suggestions


Indulge in the delightful world of French pastries with our irresistible Profiteroles! These light and airy cream puffs are not only a treat for the taste buds but also a feast for the eyes. Perfectly golden and crisp on the outside, they offer a soft, chewy interior that melts in your mouth. Whether you're hosting a dinner party, celebrating a special occasion, or simply looking for a delicious snack, these vegetarian profiteroles are sure to impress your guests and leave them craving more.

With a preparation time of just 45 minutes, you can whip up a batch of 24 delectable puffs that are versatile enough to serve as antipasti, starters, or appetizers. Each bite contains only 67 calories, making them a guilt-free indulgence. The combination of all-purpose flour, unsalted butter, and eggs creates a rich dough that puffs beautifully in the oven, while the option to fill them with your favorite cream or custard adds a personal touch to this classic treat.

So, roll up your sleeves and get ready to embark on a culinary adventure that will elevate your dessert game. With simple ingredients and easy-to-follow steps, you'll be amazed at how quickly you can create these elegant pastries that are perfect for any occasion. Enjoy the satisfaction of making your own profiteroles and watch as they disappear from the platter in no time!

Ingredients

  • cup flour all-purpose
  • 0.3 teaspoon coarse salt 
  • cup water 
  • tablespoons butter unsalted cut into small pieces (1 stick)
  • large eggs at room temperature

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wire rack
  • wooden spoon
  • pastry bag

Directions

  1. Preheat the oven to 400 degrees. Prepare a pastry bag with a 1/2-inch tip (optional).
  2. In a small bowl, whisk together the flour and salt.
  3. Place the water and butter in a medium saucepan and bring to a boil.
  4. Add the flour mixture and beat vigorously with a wooden spoon for several seconds, until the dough is smooth, pulls away from the sides of the pan, and begins to form a ball.
  5. Remove the pan from the heat. Cool the dough for a couple of minutes. Beat in the eggs one at a time, until smooth and glossy, 1 to 2 minutes.
  6. Place the dough in the pastry bag. (Alternatively, you can use a spoon to form the puffs.) Grease 2 rimmed baking sheets or line with baking parchment. Pipe the desired shapes onto the baking sheets. The dough can be frozen at this point on the tray then collected into freezer bags and sealed.
  7. For small (1 1/2-inch) puffs, bake for 10 to 12 minutes. For a standard eclair shape, bake for 10 minutes then raise the heat to 425 degrees and continue baking for 15 minutes total, or until puffed up, golden brown, and firm to the touch. Cool completely on a wire rack.

Nutrition Facts

Calories67kcal
Protein11.25%
Fat64.63%
Carbs24.12%

Properties

Glycemic Index
3.13
Glycemic Load
2.88
Inflammation Score
0
Nutrition Score
1.8791304204775%

Nutrients percent of daily need

Calories:67.31kcal
3.37%
Fat:4.83g
7.43%
Saturated Fat:2.73g
17.07%
Carbohydrates:4.05g
1.35%
Net Carbohydrates:3.91g
1.42%
Sugar:0.06g
0.06%
Cholesterol:48.78mg
16.26%
Sodium:40.13mg
1.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Selenium:5.01µg
7.16%
Vitamin B2:0.07mg
4.41%
Folate:14.57µg
3.64%
Vitamin A:172.87IU
3.46%
Vitamin B1:0.05mg
3.02%
Phosphorus:27.37mg
2.74%
Iron:0.43mg
2.36%
Manganese:0.04mg
1.93%
Vitamin B5:0.19mg
1.88%
Vitamin D:0.28µg
1.86%
Vitamin B12:0.1µg
1.68%
Vitamin B3:0.32mg
1.59%
Vitamin E:0.22mg
1.47%
Zinc:0.18mg
1.17%
Vitamin B6:0.02mg
1.01%
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