Pronto-Stuffed Pasta Shells

Health score
38%
Pronto-Stuffed Pasta Shells
30 min.
6
363kcal

Suggestions


Are you ready to elevate your mealtime with a dish that's not only delicious but also quick and easy to prepare? Our Pronto-Stuffed Pasta Shells are the perfect solution for busy individuals looking for a satisfying meal that won't keep them in the kitchen for hours. In just 30 minutes, you can whip up these creamy, hearty shells stuffed with a delightful blend of flavors that will impress your family and friends.

Imagine jumbo pasta shells filled with a savory mixture of herb-roasted chicken, spinach, and creamy low-fat cottage cheese, all enveloped in a rich Alfredo sauce. Each bite is a blend of textures and tastes that dance on your palate, making it an ideal choice for lunch, dinner, or even as a side dish to share at gatherings. Plus, this dish's nutritional profile, with approximately 363 calories per serving, means you can indulge without the guilt!

Whether you're a seasoned chef or just starting your culinary journey, this recipe is designed to be straightforward and manageable. It’s a fantastic option for meal prepping or a potluck, easily adaptable for those who may prefer different fillings or sauces. Don't miss out on the chance to take your cooking to the next level with these flavorful pasta shells that are bound to become a family favorite!

Ingredients

  • 16 oz alfredo sauce 
  • cups roasted cooked chopped
  • large eggs lightly beaten
  • tablespoon basil fresh chopped
  • 20 oz spinach frozen thawed chopped
  • 0.3 teaspoon nutmeg 
  • 18 jumbo shells 
  • 16 oz cottage cheese low-fat
  • 0.3 cup parmesan cheese grated

Equipment

  • paper towels
  • oven
  • baking pan

Directions

  1. Prepare pasta shells according to package directions.
  2. Meanwhile, drain chopped spinach well, pressing between paper towels.
  3. Stir together spinach, chicken, basil, and next 4 ingredients. Spoon mixture evenly into shells.
  4. Spread half of jarred Alfredo sauce in a lightly greased 13- x 9-inch baking dish. Arrange stuffed pasta shells over sauce, and pour remaining sauce over shells.
  5. Bake, covered, at 350 for 40 to 45 minutes or until filling is hot and sauce is bubbly.
  6. Remove from oven, and let stand 10 minutes.
  7. Note: To make ahead, prepare recipe as directed through Step Cover and freeze up to 1 month. Thaw in refrigerator 24 hours.
  8. Let stand at room temperature 30 minutes.
  9. Bake, covered, for 1 hour and 20 minutes.

Nutrition Facts

Calories363kcal
Protein39.7%
Fat47.58%
Carbs12.72%

Properties

Glycemic Index
30.33
Glycemic Load
0.92
Inflammation Score
-10
Nutrition Score
29.344782642696%

Nutrients percent of daily need

Calories:363.11kcal
18.16%
Fat:18.95g
29.15%
Saturated Fat:8.65g
54.04%
Carbohydrates:11.4g
3.8%
Net Carbohydrates:8.54g
3.1%
Sugar:4.02g
4.47%
Cholesterol:136.93mg
45.64%
Sodium:1008.56mg
43.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.56g
71.13%
Vitamin K:353.09µg
336.28%
Vitamin A:11210.59IU
224.21%
Selenium:40.23µg
57.48%
Vitamin B6:0.83mg
41.59%
Folate:151.09µg
37.77%
Phosphorus:374mg
37.4%
Manganese:0.71mg
35.63%
Vitamin B2:0.54mg
31.67%
Vitamin B1:0.46mg
30.78%
Vitamin B3:5.17mg
25.86%
Magnesium:99.57mg
24.89%
Calcium:214.83mg
21.48%
Potassium:714.06mg
20.4%
Vitamin E:2.97mg
19.77%
Zinc:2.57mg
17.14%
Vitamin B12:1.01µg
16.81%
Iron:2.53mg
14.08%
Fiber:2.86g
11.44%
Copper:0.22mg
11.07%
Vitamin B5:0.99mg
9.94%
Vitamin C:5.26mg
6.38%
Vitamin D:0.5µg
3.35%
Source:My Recipes