Pronto-Stuffed Pasta Shells

Health score
38%
Pronto-Stuffed Pasta Shells
30 min.
6
363kcal

Suggestions


Are you looking for a delicious and satisfying dish that can be prepared in just 30 minutes? Look no further than Pronto-Stuffed Pasta Shells! This delightful recipe combines the creamy richness of Alfredo sauce with the wholesome goodness of herb-roasted chicken and nutrient-packed spinach, making it a perfect choice for a side dish, lunch, or even a main course.

Imagine sinking your fork into a tender jumbo pasta shell filled with a savory mixture of low-fat cottage cheese, fresh basil, and a hint of nutmeg, all enveloped in a luscious sauce that will have your taste buds dancing. With each bite, you’ll experience a delightful blend of flavors and textures that are sure to impress your family and friends.

Not only is this dish quick to prepare, but it also offers a balanced caloric breakdown, with a healthy dose of protein, fats, and carbohydrates. Whether you're hosting a gathering or simply looking for a comforting meal to enjoy at home, these stuffed pasta shells are sure to become a favorite in your culinary repertoire.

Plus, with the option to make ahead and freeze, you can have a delicious homemade meal ready to go whenever you need it. So gather your ingredients, roll up your sleeves, and get ready to indulge in a plate of Pronto-Stuffed Pasta Shells that will leave everyone asking for seconds!

Ingredients

  • 16 oz alfredo sauce 
  • cups herb-roasted chickens cooked chopped
  • large eggs lightly beaten
  • tablespoon basil fresh chopped
  • 20 oz pkt spinach frozen thawed chopped
  • 0.3 teaspoon ground nutmeg 
  • 18 jumbo shells 
  • 16 oz curd cottage cheese low-fat
  • 0.3 cup parmesan cheese grated

Equipment

  • paper towels
  • oven
  • baking pan

Directions

  1. Prepare pasta shells according to package directions.
  2. Meanwhile, drain chopped spinach well, pressing between paper towels.
  3. Stir together spinach, chicken, basil, and next 4 ingredients. Spoon mixture evenly into shells.
  4. Spread half of jarred Alfredo sauce in a lightly greased 13- x 9-inch baking dish. Arrange stuffed pasta shells over sauce, and pour remaining sauce over shells.
  5. Bake, covered, at 350 for 40 to 45 minutes or until filling is hot and sauce is bubbly.
  6. Remove from oven, and let stand 10 minutes.
  7. Note: To make ahead, prepare recipe as directed through Step Cover and freeze up to 1 month. Thaw in refrigerator 24 hours.
  8. Let stand at room temperature 30 minutes.
  9. Bake, covered, for 1 hour and 20 minutes.

Nutrition Facts

Calories363kcal
Protein39.7%
Fat47.58%
Carbs12.72%

Properties

Glycemic Index
30.33
Glycemic Load
0.92
Inflammation Score
-10
Nutrition Score
29.344782642696%

Nutrients percent of daily need

Calories:363.11kcal
18.16%
Fat:18.95g
29.15%
Saturated Fat:8.65g
54.04%
Carbohydrates:11.4g
3.8%
Net Carbohydrates:8.54g
3.1%
Sugar:4.02g
4.47%
Cholesterol:136.93mg
45.64%
Sodium:1008.56mg
43.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.56g
71.13%
Vitamin K:353.09µg
336.28%
Vitamin A:11210.59IU
224.21%
Selenium:40.23µg
57.48%
Vitamin B6:0.83mg
41.59%
Folate:151.09µg
37.77%
Phosphorus:374mg
37.4%
Manganese:0.71mg
35.63%
Vitamin B2:0.54mg
31.67%
Vitamin B1:0.46mg
30.78%
Vitamin B3:5.17mg
25.86%
Magnesium:99.57mg
24.89%
Calcium:214.83mg
21.48%
Potassium:714.06mg
20.4%
Vitamin E:2.97mg
19.77%
Zinc:2.57mg
17.14%
Vitamin B12:1.01µg
16.81%
Iron:2.53mg
14.08%
Fiber:2.86g
11.44%
Copper:0.22mg
11.07%
Vitamin B5:0.99mg
9.94%
Vitamin C:5.26mg
6.38%
Vitamin D:0.5µg
3.35%
Source:My Recipes