Prosciutto and Picholine Pasta Salad

Health score
21%
Prosciutto and Picholine Pasta Salad
45 min.
2
709kcal

Suggestions


Welcome to a culinary delight that is both vibrant and satisfying: Prosciutto and Picholine Pasta Salad. This dish beautifully combines the savory richness of prosciutto with the briny tang of picholine olives, creating a pasta salad that is anything but ordinary. Perfect for a sunny picnic or a refreshing lunch, this salad is a wonderful way to elevate your everyday pasta routine.

The star of this recipe is cavatelli, a delightful pasta shape that holds the dressing and other ingredients beautifully. Tossed in a zesty mixture of freshly ground black pepper, red wine vinegar, and whole-grain Dijon mustard, each bite bursts with flavor. The fresh herbs—basil and flat-leaf parsley—add brightness, while the grated Parmigiano-Reggiano lends a nutty note that ties everything together.

In just 45 minutes, you can whip up this tantalizing dish that serves two, making it ideal for a cozy lunch or a side at dinner. With 709 calories per serving, it’s a hearty option that doesn’t skimp on taste. Embrace the Mediterranean influences and let this Prosciutto and Picholine Pasta Salad take center stage on your table. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups cavatelli pasta uncooked
  • tablespoon olive oil extravirgin
  • tablespoon basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • tablespoons olives pitted chopped
  • ounce parmesan grated
  • ounce pancetta chopped
  • tablespoons red wine vinegar 
  • 0.1 teaspoon salt 
  • teaspoons sugar 
  • tablespoon dijon mustard 

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 7 ingredients in a medium bowl, stirring well with a whisk; set aside.
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Drain and rinse with cold water.
  4. Drain.
  5. Add pasta, parsley, and remaining ingredients to vinegar mixture; toss well to coat. Cover and chill.

Nutrition Facts

Calories709kcal
Protein14.23%
Fat25.54%
Carbs60.23%

Properties

Glycemic Index
152.55
Glycemic Load
42.97
Inflammation Score
-8
Nutrition Score
23.778260858163%

Flavonoids

Apigenin
16.17mg
Luteolin
0.13mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:709.39kcal
35.47%
Fat:19.86g
30.55%
Saturated Fat:5.74g
35.88%
Carbohydrates:105.36g
35.12%
Net Carbohydrates:100.19g
36.43%
Sugar:7.87g
8.75%
Cholesterol:18.99mg
6.33%
Sodium:687.81mg
29.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.89g
49.78%
Selenium:92.76µg
132.52%
Vitamin K:132.37µg
126.07%
Manganese:1.32mg
66.08%
Phosphorus:385.68mg
38.57%
Magnesium:88.63mg
22.16%
Calcium:220.13mg
22.01%
Copper:0.43mg
21.55%
Fiber:5.17g
20.68%
Zinc:2.58mg
17.22%
Vitamin A:838.63IU
16.77%
Vitamin B3:3.04mg
15.2%
Iron:2.73mg
15.15%
Vitamin B6:0.26mg
12.81%
Vitamin B1:0.19mg
12.48%
Vitamin C:10.3mg
12.48%
Potassium:409.08mg
11.69%
Vitamin E:1.64mg
10.96%
Folate:37.82µg
9.45%
Vitamin B2:0.15mg
9.01%
Vitamin B5:0.78mg
7.76%
Vitamin B12:0.24µg
4.02%
Source:My Recipes