Prosciutto, Pear, and Blue Cheese Sandwiches

Health score
8%
Prosciutto, Pear, and Blue Cheese Sandwiches
20 min.
4
342kcal

Suggestions


Indulge in a delightful culinary experience with our Prosciutto, Pear, and Blue Cheese Sandwiches. These sophisticated yet effortless sandwiches are perfect for any meal, whether you’re enjoying a leisurely lunch, a quick dinner, or impressing guests at a casual gathering. The combination of savory prosciutto, creamy blue cheese, and sweet, juicy pear creates a harmonious blend of flavors that will tantalize your taste buds.

The star of this dish is undoubtedly the fresh arugula, which adds a peppery crunch and balances the richness of the cheese and meat. A splash of red wine vinegar and a hint of shallot elevate the sandwich, infusing it with layers of taste that make each bite unforgettable. Plus, the multigrain bread provides a hearty base, ensuring that you get a wholesome boost with every serving.

In just 20 minutes, you can whip up this mouthwatering recipe that serves four, making it an ideal choice for a light lunch or a satisfying main course. With a calorie count of only 342 per serving, you can enjoy this gourmet treat without any guilt. So gather your ingredients, fire up the broiler, and prepare to savor the exquisite flavors of Prosciutto, Pear, and Blue Cheese Sandwiches – a modern twist on classic flavors that’s sure to become a favorite in your recipe repertoire.

Ingredients

  • cups arugula 
  • 0.1 teaspoon pepper black freshly ground
  • ounces cheese blue sliced
  • tablespoon butter softened
  • slices bread 100%
  • tablespoon olive oil extra virgin extra-virgin
  •  pears cored ripe thinly sliced
  • ounces pancetta thinly sliced
  • teaspoons red wine vinegar 
  • medium shallots thinly sliced

Equipment

  • bowl
  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Arrange bread in a single layer on a baking sheet; broil 3 minutes or until toasted. Turn bread slices over; spread butter evenly over bread slices. Broil an additional 2 minutes or until toasted.
  3. Combine arugula and shallot in a medium bowl.
  4. Drizzle arugula mixture with oil and vinegar; sprinkle with pepper. Toss well to coat. Divide arugula mixture evenly among 4 bread slices, buttered side up; top evenly with prosciutto. Divide pear slices and cheese evenly among sandwiches; top each sandwich with 1 bread slice, buttered side down.

Nutrition Facts

Calories342kcal
Protein14.4%
Fat47.35%
Carbs38.25%

Properties

Glycemic Index
69.36
Glycemic Load
16.91
Inflammation Score
-6
Nutrition Score
14.879999933035%

Flavonoids

Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.78mg
Kaempferol
5.23mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:341.67kcal
17.08%
Fat:18.19g
27.98%
Saturated Fat:7.25g
45.32%
Carbohydrates:33.06g
11.02%
Net Carbohydrates:27.86g
10.13%
Sugar:7.68g
8.53%
Cholesterol:27.51mg
9.17%
Sodium:536.88mg
23.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.45g
24.9%
Manganese:1.3mg
64.77%
Selenium:19.56µg
27.94%
Vitamin K:25.52µg
24.31%
Phosphorus:212.02mg
21.2%
Fiber:5.2g
20.78%
Calcium:198.45mg
19.85%
Vitamin B1:0.28mg
18.54%
Vitamin B3:3.33mg
16.64%
Magnesium:59.84mg
14.96%
Folate:48.53µg
12.13%
Vitamin A:570.21IU
11.4%
Vitamin B6:0.23mg
11.39%
Zinc:1.67mg
11.16%
Vitamin B2:0.19mg
10.92%
Iron:1.95mg
10.82%
Copper:0.19mg
9.63%
Potassium:334.88mg
9.57%
Vitamin B5:0.82mg
8.18%
Vitamin E:1.11mg
7.37%
Vitamin C:4.68mg
5.67%
Vitamin B12:0.25µg
4.16%