Provençal Vegetable Soup (Soupe au Pistou)

Very Healthy
Health score
73%
Provençal Vegetable Soup (Soupe au Pistou)
60 min.
6
288kcal

Suggestions

Ingredients

  • slices accompaniment: grilled baguette brushed with olive oil
  • cup basil leaves packed
  • large carrots cut into 1/2-inch pieces
  • rib celery cut into 1/2-inch pieces
  • cups edamame fresh frozen thawed ( soybeans)
  • 0.5 cup flat-leaf parsley leaves packed
  •  garlic clove finely chopped
  •  garlic cloves finely chopped
  • 0.3 pound green beans trimmed cut into 1-inch pieces
  • ounces coarsely gruyère grated
  • large leek white green washed and thinly sliced (2 cups) ( and pale parts only)
  • tablespoons olive oil extra-virgin
  • 0.8 cup shells 
  • 0.5 pound potatoes boiling peeled cut into 1/2-inch pieces
  • 0.5 pound swiss chard coarsely chopped cut into 1/2-inch pieces and leaves
  • large thyme sprig 
  • small tomatoes 
  • cups water 
  • 0.5 pound zucchini cut into 1/2-inch pieces

Equipment

  • food processor
  • frying pan
  • pot

Directions

  1. Cook leek, celery, carrot, garlic, and thyme sprig in oil with 1/2 teaspoon salt and 1/4 teaspoon pepper in a 5-to 6-quart heavy pot over medium heat, stirring occasionally, until vegetables brown and stick to bottom of pot, 10 to 15 minutes.
  2. Add potatoes and chard stems with1/2 teaspoon salt and cook, stirring occasionally, until beginning to soften, about 5 minutes.
  3. Add water and bring to a boil, stirring and scraping up brown bits.
  4. Stir in edamame, zucchini, green beans, pasta, chard leaves, and 1/4 tsp salt and simmer, uncovered, until pasta is al dente and vegetables are tender, about 10 minutes. Discard thyme sprig.
  5. Heat a dry small skillet (not nonstick) over medium heat until hot, then char tomato on all sides. Core tomato, then purée with basil, parsley, and garlic in a food processor.
  6. Add oil and cheese and blend well.
  7. Remove soup from heat and stir in half of pistou and salt and pepper to taste.
  8. Serve soup with remaining pistou.
  9. Soup, without pistou, can be made 1 day ahead and chilled. Reheat before serving.

Nutrition Facts

Calories288kcal
Protein19.09%
Fat35.69%
Carbs45.22%

Properties

Glycemic Index
93.76
Glycemic Load
7.61
Inflammation Score
-10
Nutrition Score
23.396521840406%

Flavonoids

Catechin
0.57mg
Naringenin
0.1mg
Apigenin
10.79mg
Luteolin
0.17mg
Kaempferol
2.79mg
Myricetin
2.02mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:287.75kcal
14.39%
Fat:11.7g
18%
Saturated Fat:3.48g
21.73%
Carbohydrates:33.34g
11.11%
Net Carbohydrates:27.63g
10.05%
Sugar:6.05g
6.72%
Cholesterol:15.59mg
5.2%
Sodium:257.63mg
11.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.07g
28.15%
Vitamin K:436.38µg
415.6%
Vitamin A:5674.17IU
113.48%
Vitamin C:36.34mg
44.05%
Manganese:0.63mg
31.45%
Calcium:269.33mg
26.93%
Potassium:870.47mg
24.87%
Fiber:5.72g
22.87%
Iron:3.9mg
21.67%
Magnesium:79.71mg
19.93%
Phosphorus:197.12mg
19.71%
Selenium:11.98µg
17.12%
Vitamin B6:0.32mg
15.9%
Copper:0.31mg
15.47%
Folate:61.33µg
15.33%
Vitamin E:1.95mg
13%
Vitamin B2:0.19mg
11.17%
Vitamin B1:0.16mg
10.68%
Zinc:1.41mg
9.39%
Vitamin B3:1.75mg
8.74%
Vitamin B5:0.55mg
5.49%
Vitamin B12:0.23µg
3.78%
Source:Epicurious