Provençale Hero

Vegetarian
Health score
38%
Provençale Hero
45 min.
6
325kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • cups eggplant cubed peeled (1-inch) ( 1 medium)
  • 16 ounce bread french cut in half lengthwise
  •  garlic cloves minced
  • teaspoons penzey's southwest seasoning dried italian
  • tablespoons juice of lemon 
  • teaspoons olive oil 
  • ounce part-skim mozzarella cheese 
  • 0.5 teaspoon pepper 
  • cup bell pepper red cubed (1-inch) ( 1 large)
  • tablespoon teaspoon rosemary dried fresh minced
  • cup tomatoes cubed (1-inch) ( 1 large)
  • tablespoons water 
  • 1.5 cups baby squash yellow cubed (1-inch) ( 2 small)
  • 0.8 cup zucchini cubed (1-inch) ( 1 small)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Combine first 8 ingredients in a large bowl; stir with a whisk.
  3. Add eggplant, yellow squash, bell pepper, and zucchini; toss gently.
  4. Place vegetable mixture in a jelly-roll pan.
  5. Bake at 425 for 20 minutes or until vegetables are tender, stirring occasionally.
  6. Combine roasted vegetables and cubed tomato, and toss gently. Arrange vegetable mixture on bottom half of loaf, and top with cheese slices and top half of loaf.
  7. Place loaf on a jelly-roll pan, and bake at 425 for 5 minutes or until cheese melts.
  8. Cut loaf crosswise into 6 pieces.

Nutrition Facts

Calories325kcal
Protein20%
Fat21.96%
Carbs58.04%

Properties

Glycemic Index
69.08
Glycemic Load
31.93
Inflammation Score
-8
Nutrition Score
20.151304361613%

Flavonoids

Delphinidin
23.42mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.24mg
Luteolin
0.15mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:324.91kcal
16.25%
Fat:8.05g
12.39%
Saturated Fat:3.55g
22.17%
Carbohydrates:47.88g
15.96%
Net Carbohydrates:43.61g
15.86%
Sugar:8.44g
9.38%
Cholesterol:18.14mg
6.05%
Sodium:637.26mg
27.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.5g
33.01%
Vitamin C:45.83mg
55.56%
Vitamin B1:0.6mg
40.13%
Selenium:26.1µg
37.28%
Manganese:0.68mg
34.02%
Folate:132.27µg
33.07%
Vitamin B2:0.51mg
29.79%
Calcium:293.77mg
29.38%
Phosphorus:250.67mg
25.07%
Vitamin A:1237.61IU
24.75%
Vitamin B3:4.5mg
22.48%
Iron:3.84mg
21.32%
Fiber:4.27g
17.09%
Vitamin B6:0.33mg
16.53%
Magnesium:51.9mg
12.98%
Zinc:1.9mg
12.65%
Potassium:429.53mg
12.27%
Vitamin K:11.87µg
11.3%
Copper:0.2mg
9.99%
Vitamin E:1.18mg
7.89%
Vitamin B5:0.55mg
5.49%
Vitamin B12:0.23µg
3.87%
Source:My Recipes