Provolone and Roasted Pepper Crisps

Vegetarian
Health score
8%
Provolone and Roasted Pepper Crisps
45 min.
4
337kcal

Suggestions


If you're looking for a delicious and vegetarian appetizer that will impress your guests, look no further than Provolone and Roasted Pepper Crisps. This dish combines the rich, nutty flavor of provolone cheese with the sweet, smoky taste of roasted red peppers, all served on crispy pita rounds. It’s a perfect balance of textures and flavors, making it an ideal starter for any gathering or simply a delightful snack for yourself!

This recipe is not only quick and easy to prepare—with a total cooking time of just 45 minutes—but it also offers a mouthwatering explosion of Mediterranean-inspired tastes. Imagine the aroma of sautéed garlic and fresh lemon wafting through your kitchen as you create these delectable bites. Each crunchy pita is generously topped with flavorful roasted peppers and melted provolone, resulting in a satisfying crunch with every bite.

Moreover, this dish can easily be customized. Don't hesitate to experiment with various roasted veggies from your local deli or add a twist by incorporating marinated olives or artichokes. This versatility makes Provolone and Roasted Pepper Crisps not just a recipe but a canvas for your culinary creativity.

With only 337 calories per serving, you'll feel good enjoying these tasty treats. So gather your ingredients and get ready to create a dish that will tantalize the taste buds and leave everyone asking for more!

Ingredients

  • clove garlic sliced
  • 0.5 teaspoon kosher salt 
  • slices optional: lemon 
  • tablespoons olive oil 
  • 0.5 teaspoon oregano dried
  • teaspoon paprika 
  •  pitas sliced in half to make 4 round pieces
  • cup provolone cheese grated
  • 12 ounce roasted peppers red drained cut into strips

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Heat broiler to high. Arrange the pitas on a baking sheet, cut-side up.
  2. Brush with 2 tablespoons of the oil, then sprinkle with the paprika, oregano, and 1/4 teaspoon of the salt.
  3. Place under broiler to crisp, about 2 minutes; set aside.
  4. Heat the remaining 2 tablespoons of oil in a skillet.
  5. Add the peppers, lemon, garlic, and the remaining salt.
  6. Saute until the peppers are hot and fragrant, about 3 minutes.
  7. Spread the peppers evenly over the pita halves and sprinkle with the provolone. Return to broiler and cook until the provolone is melted, about 3 minutes.
  8. Cut into strips, if desired. Tip: Almost any prepared vegetable from the deli counter can make a delicious substitute for the peppers. Try cured olives or marinated artichoke hearts or mushrooms.

Nutrition Facts

Calories337kcal
Protein13.89%
Fat61.64%
Carbs24.47%

Properties

Glycemic Index
49.88
Glycemic Load
14.93
Inflammation Score
-8
Nutrition Score
12.018695566965%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.15mg
Myricetin
0.05mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:337.12kcal
16.86%
Fat:23.47g
36.11%
Saturated Fat:7.68g
47.99%
Carbohydrates:20.96g
6.99%
Net Carbohydrates:18.83g
6.85%
Sugar:0.43g
0.48%
Cholesterol:22.77mg
7.59%
Sodium:1845.94mg
80.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.89g
23.79%
Vitamin C:43.5mg
52.73%
Calcium:317.06mg
31.71%
Phosphorus:212.06mg
21.21%
Vitamin A:984.78IU
19.7%
Manganese:0.31mg
15.49%
Vitamin E:2.29mg
15.29%
Vitamin B6:0.21mg
10.66%
Vitamin K:11.12µg
10.59%
Zinc:1.5mg
9.97%
Vitamin B2:0.17mg
9.9%
Copper:0.18mg
8.82%
Iron:1.58mg
8.76%
Fiber:2.13g
8.52%
Vitamin B12:0.48µg
8.03%
Selenium:5.22µg
7.45%
Vitamin B1:0.11mg
7.25%
Magnesium:28.2mg
7.05%
Potassium:230.73mg
6.59%
Folate:25.26µg
6.31%
Vitamin B3:1.19mg
5.97%
Vitamin B5:0.33mg
3.33%
Vitamin D:0.17µg
1.1%
Source:My Recipes