Provolone Panini Sandwiches

Vegetarian
Health score
6%
Provolone Panini Sandwiches
10 min.
2
314kcal

Suggestions

Ingredients

  • large basil leaves 
  • tablespoon caesar dressing light
  • ounce provolone cheese light
  • 0.5 cup bottled roasted bell pepper strips red drained
  • 4.4 ounce sandwich bread white firm (such as Pepperidge Farm)

Equipment

  • wax paper
  • panini press
  • waffle iron

Directions

  1. Lightly brush 1 side of each bread slice with dressing.
  2. Place 2 bread slices, dressing side down, on a sheet of wax paper; top each with 1 slice cheese. Arrange bell pepper strips and basil evenly over cheese slices. Top with remaining 2 slices of cheese and bread slices, placing bread with the dressing side up.
  3. . Cook sandwiches in a preheated panini maker or waffle iron for 3 minutes or until golden brown and cheese melts.

Nutrition Facts

Calories314kcal
Protein17.38%
Fat40.59%
Carbs42.03%

Properties

Glycemic Index
85.89
Glycemic Load
22.05
Inflammation Score
-6
Nutrition Score
13.107391398886%

Nutrients percent of daily need

Calories:314.41kcal
15.72%
Fat:14.14g
21.76%
Saturated Fat:6.02g
37.64%
Carbohydrates:32.94g
10.98%
Net Carbohydrates:31.03g
11.28%
Sugar:3.7g
4.11%
Cholesterol:22.43mg
7.48%
Sodium:1071.75mg
46.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.63g
27.26%
Calcium:366.63mg
36.66%
Selenium:18.81µg
26.87%
Manganese:0.45mg
22.46%
Vitamin B1:0.33mg
22.11%
Phosphorus:220.38mg
22.04%
Vitamin C:16.58mg
20.1%
Folate:78.9µg
19.72%
Vitamin B3:3.22mg
16.11%
Vitamin B2:0.25mg
14.89%
Iron:2.65mg
14.74%
Vitamin K:15.11µg
14.39%
Vitamin A:519IU
10.38%
Zinc:1.55mg
10.32%
Fiber:1.92g
7.67%
Magnesium:29.8mg
7.45%
Vitamin B6:0.14mg
7.23%
Vitamin B12:0.42µg
6.94%
Copper:0.14mg
6.86%
Vitamin B5:0.49mg
4.92%
Potassium:170.05mg
4.86%
Vitamin E:0.56mg
3.76%
Source:My Recipes