Prune-and-Hazelnut Tart

Vegetarian
Health score
2%
Prune-and-Hazelnut Tart
45 min.
15
179kcal

Suggestions

Ingredients

  • 1.3 cups crème fraîche 
  • large eggs 
  • 0.5 cup hazelnuts 
  • tablespoon orange zest grated
  • pound prune- cut to pieces pitted
  • 15 servings puff pastry shells 
  • 0.3 cup sugar 
  • 15 servings garnish: whipped cream sweetened toasted chopped

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • wire rack
  • aluminum foil
  • kitchen towels

Directions

  1. Bake 1/2 cup hazelnuts in a shallow pan at 350, stirring occasionally, 15 minutes or until toasted. (The skins will be very dark.) Wrap nuts in a clean kitchen towel; let stand 20 minutes. Rub nuts briskly to loosen skins; discard skins. Chop nuts; set aside.
  2. Bring prunes and water to cover to a boil in a medium-size nonaluminum saucepan over high heat; reduce heat, and simmer 30 minutes. Cool; drain.
  3. Process sugar and next 3 ingredients in a food processor until blended, stopping to scrape down sides.
  4. Spread prunes in Pastry Tart Shell; sprinkle with hazelnuts.
  5. Pour crme frache mixture over nuts.
  6. Place tart in a larger shallow pan.
  7. Bake at 375 for 55 minutes or until set, shielding with aluminum foil after 40 minutes to prevent excessive browning. Cool on a wire rack.
  8. Garnish with sweetened whipped cream and chopped toasted hazelnuts.

Nutrition Facts

Calories179kcal
Protein5.94%
Fat40.61%
Carbs53.45%

Properties

Glycemic Index
15.01
Glycemic Load
8.01
Inflammation Score
-4
Nutrition Score
5.9213042829348%

Flavonoids

Cyanidin
0.48mg
Delphinidin
0.01mg
Catechin
0.05mg
Epigallocatechin
0.11mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:179.33kcal
8.97%
Fat:8.62g
13.27%
Saturated Fat:3.28g
20.47%
Carbohydrates:25.55g
8.52%
Net Carbohydrates:22.95g
8.35%
Sugar:16.19g
17.99%
Cholesterol:40.67mg
13.56%
Sodium:19.03mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Vitamin K:19.14µg
18.23%
Manganese:0.35mg
17.32%
Fiber:2.59g
10.37%
Vitamin A:435.17IU
8.7%
Potassium:292.06mg
8.34%
Copper:0.16mg
8.22%
Vitamin B2:0.13mg
7.72%
Phosphorus:66.26mg
6.63%
Vitamin E:0.92mg
6.12%
Magnesium:22.54mg
5.64%
Vitamin B6:0.11mg
5.35%
Calcium:47.49mg
4.75%
Selenium:3.29µg
4.7%
Vitamin B1:0.05mg
3.62%
Vitamin B3:0.71mg
3.56%
Iron:0.63mg
3.52%
Vitamin B5:0.35mg
3.51%
Folate:11.09µg
2.77%
Zinc:0.41mg
2.73%
Vitamin B12:0.12µg
1.95%
Vitamin C:1.15mg
1.39%
Vitamin D:0.16µg
1.05%
Source:My Recipes