Puerto Rican Guava Bread Pudding

Vegetarian
Health score
8%
Puerto Rican Guava Bread Pudding
45 min.
12
187kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar dark packed
  • 0.3 cup rum dark
  • large eggs 
  • large egg whites 
  • 12 ounce evaporated milk fat-free canned
  • 12 ounces bread french toasted cut into 1-inch cubes, ( 8 cups)
  • 0.5 teaspoon ginger fresh grated peeled
  • 0.5 teaspoon ground cinnamon 
  • ounces guava paste cut into small pieces
  • tablespoon juice of lime 
  • 1.3 cups milk 1% low-fat
  • 0.1 teaspoon nutmeg whole grated
  • 0.8 cup water divided

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • roasting pan

Directions

  1. To prepare pudding, combine first 4 ingredients in a large bowl; stir well with a whisk.
  2. Add sugar, rum, cinnamon, ginger, and nutmeg.
  3. Add bread to milk mixture in bowl; toss gently to coat. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Cover and chill 1 hour.
  4. Preheat oven to 35
  5. Place baking dish in a roasting pan; add hot water to pan to a depth of 1 inch. Cover and bake at 350 for 15 minutes. Uncover and bake an additional 15 minutes or until a knife inserted in center of pudding comes out clean.
  6. Let stand 15 minutes.
  7. To prepare sauce, combine 1/4 cup water, juice, and guava paste in a small saucepan over low heat. Cook 10 minutes or until paste is melted, stirring frequently.
  8. Remove from heat; stir in the remaining 1/2 cup water.
  9. Serve with pudding.

Nutrition Facts

Calories187kcal
Protein17.13%
Fat18.93%
Carbs63.94%

Properties

Glycemic Index
20.88
Glycemic Load
12.44
Inflammation Score
-5
Nutrition Score
9.7143477719763%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:186.94kcal
9.35%
Fat:3.66g
5.63%
Saturated Fat:1.78g
11.12%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:26.1g
9.49%
Sugar:13.07g
14.53%
Cholesterol:24.95mg
8.32%
Sodium:228.29mg
9.93%
Alcohol:2.23g
100%
Alcohol %:2.03%
100%
Protein:7.45g
14.9%
Vitamin C:44.01mg
53.35%
Vitamin B2:0.3mg
17.43%
Selenium:11.85µg
16.92%
Vitamin B1:0.24mg
16.27%
Calcium:132.41mg
13.24%
Phosphorus:130.08mg
13.01%
Folate:49.28µg
12.32%
Manganese:0.2mg
10.09%
Vitamin B3:1.67mg
8.37%
Potassium:262.18mg
7.49%
Iron:1.34mg
7.47%
Fiber:1.7g
6.8%
Magnesium:25.01mg
6.25%
Vitamin B5:0.53mg
5.34%
Copper:0.1mg
5.16%
Vitamin A:257.26IU
5.15%
Zinc:0.73mg
4.85%
Vitamin B6:0.09mg
4.54%
Vitamin B12:0.24µg
3.96%
Vitamin D:0.38µg
2.55%
Vitamin E:0.3mg
1.98%
Source:My Recipes