Puff Pastry Bear Claws

Vegetarian
Health score
1%
Puff Pastry Bear Claws
45 min.
8
350kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 2 tablespoons almonds sliced to taste
  • 1  eggs 
  • 2 large egg yolks 
  • 1 tablespoon flour all-purpose
  • 1 cup ground almonds 
  • 1 sheet puff pastry thawed
  • 2 tablespoons caster sugar to taste
  • 0.3 cup butter unsalted softened
  • 1 tablespoon water 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • hand mixer

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Beat 1/3 cup superfine sugar and butter together in a bowl with an electric mixer until light and fluffy, about 5 minutes.
  3. Add eggs yolks and beat well; beat in almond extract. Stir ground almonds and flour into butter mixture until mixture has a thick paste-like consistency.
  4. Cut puff pastry into 8 equal pieces.
  5. Place 1 tablespoon almond mixture in the lower center of each piece. Fold top of puff pastry down over the filling and press edges together to seal. Make three 1/2-inch cuts equal lengths apart on the bottom edge to make the 'claw'.
  6. Transfer claws to a baking sheet.
  7. Whisk egg and water together in a bowl.
  8. Brush each bear claw with egg mixture and sprinkle with remaining 2 tablespoons superfine sugar and sliced almonds.
  9. Bake in the preheated oven until puffed and golden brown, 15 to 20 minutes.

Nutrition Facts

Calories350kcal
Protein8.08%
Fat68.28%
Carbs23.64%

Properties

Glycemic Index
26.39
Glycemic Load
10.11
Inflammation Score
-3
Nutrition Score
5.7339129966238%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:350.05kcal
17.5%
Fat:27.27g
41.95%
Saturated Fat:7.76g
48.51%
Carbohydrates:21.24g
7.08%
Net Carbohydrates:18.95g
6.89%
Sugar:3.89g
4.32%
Cholesterol:81.61mg
27.2%
Sodium:87.07mg
3.79%
Alcohol:0.04g
100%
Alcohol %:0.08%
100%
Protein:7.26g
14.52%
Selenium:11.99µg
17.13%
Manganese:0.22mg
10.88%
Vitamin B2:0.17mg
10.03%
Vitamin B1:0.14mg
9.63%
Iron:1.66mg
9.25%
Fiber:2.28g
9.12%
Folate:35.71µg
8.93%
Vitamin E:1.14mg
7.59%
Vitamin B3:1.43mg
7.15%
Phosphorus:60.59mg
6.06%
Vitamin A:268.59IU
5.37%
Vitamin K:5.48µg
5.22%
Calcium:49.69mg
4.97%
Copper:0.07mg
3.55%
Magnesium:12.9mg
3.23%
Vitamin D:0.45µg
2.97%
Zinc:0.42mg
2.82%
Vitamin B12:0.14µg
2.4%
Vitamin B5:0.24mg
2.35%
Vitamin B6:0.03mg
1.74%
Potassium:52.18mg
1.49%
Source:Allrecipes