Puff Pizza Pie with Pesto

Vegetarian
Health score
8%
Puff Pizza Pie with Pesto
25 min.
4
155kcal

Suggestions

Ingredients

  • handful basil leaves fresh
  • 150 mozzarella cheese fresh
  • tsp oregano dried
  • servings grinding of pepper black good
  • tsp pesto 
  • packet ready rolled puff pastry 
  • tbsp tomato purée 
  •  salad tomatoes ripe

Equipment

  • oven

Directions

  1. Preheat the oven to 200c/180c fan/gas mark 6.
  2. Cut 4 circles out of the puff pastry. A saucer is a good size.
  3. Place the circles on 2 baking trays. Top each pastry with tomato puree, leaving a rim around the edge bare.
  4. Next top with slices of mozzarella and tomatoes, then drop on some pesto and top with some fresh basil leaves,
  5. Season with a sprinkling of oregano and a good grinding of pepper.
  6. Bake for 15-20 minutes until the pastry is golden.
  7. Serve with a green salad and enjoy!

Nutrition Facts

Calories155kcal
Protein24.23%
Fat59.91%
Carbs15.86%

Properties

Glycemic Index
57
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
8.15608695279%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:154.98kcal
7.75%
Fat:10.53g
16.19%
Saturated Fat:5.31g
33.18%
Carbohydrates:6.27g
2.09%
Net Carbohydrates:4.77g
1.73%
Sugar:3.35g
3.72%
Cholesterol:30.02mg
10.01%
Sodium:292.45mg
12.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.58g
19.15%
Calcium:216.43mg
21.64%
Vitamin A:1023.57IU
20.47%
Phosphorus:158.36mg
15.84%
Vitamin B12:0.86µg
14.25%
Vitamin C:11.07mg
13.42%
Vitamin K:11.61µg
11.06%
Selenium:6.63µg
9.47%
Zinc:1.3mg
8.7%
Vitamin B2:0.14mg
8.27%
Potassium:288.24mg
8.24%
Manganese:0.16mg
8.2%
Vitamin E:0.96mg
6.43%
Fiber:1.5g
6.01%
Copper:0.12mg
5.78%
Iron:0.98mg
5.47%
Magnesium:21.53mg
5.38%
Vitamin B6:0.1mg
4.96%
Folate:16.11µg
4.03%
Vitamin B3:0.79mg
3.97%
Vitamin B1:0.04mg
2.8%
Vitamin B5:0.22mg
2.2%