Puffed Cheddar-Rice Casserole

Vegetarian
Health score
2%
Puffed Cheddar-Rice Casserole
15 min.
6
245kcal

Suggestions


Indulge your taste buds with our Puffed Cheddar-Rice Casserole, a delightful vegetarian dish that's perfect for any occasion. Ready in just 15 minutes, this savory casserole is not only quick to prepare but also bursting with rich flavors and creamy goodness. With its golden, puffy top and cheesy interior, it makes a stunning side dish or a cozy starter that will impress your family and friends.

The star of this recipe is sharp cheddar cheese, which melts beautifully and adds a sharp tang that perfectly complements the mildness of the cooked white rice. The casserole is enhanced with a hint of paprika, elevating the flavor profile and providing a warm, inviting aroma as it bakes. Whether you're looking for the ideal antipasti option for your next gathering or a simple yet delicious snack, this recipe fits the bill.

Plus, with a delightful caloric breakdown featuring protein, healthy fats, and carbohydrates, you can satisfy your cravings without guilt. Imagine serving this fluffy, cheesy delight straight from the oven, with its enticing golden crust and fragrant notes wafting through your kitchen. It’s not just a meal; it's a celebration of flavors that everyone will want to enjoy. So, roll up your sleeves and treat yourself to this mouthwatering Puffed Cheddar-Rice Casserole!

Ingredients

  • 1.5 cups rice white cooked
  • 0.3 teaspoon cream of tartar 
  • large eggs separated
  • tablespoons flour all-purpose
  • 0.8 cup milk 
  • 1.3 teaspoons paprika 
  • 0.3 teaspoon salt 
  • 1.5 cups sharp cheddar shredded
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • hand mixer

Directions

  1. Preheat oven to 350F. Butter a 3-quart round souffl or other baking dish.
  2. In a saucepan over medium heat, melt butter.
  3. Whisk in flour until smooth.
  4. Whisking constantly, slowly pour in milk and cook until thick and bubbling, about 3 minutes. Reduce heat to low and stir in cheese until melted; remove from heat.
  5. In a bowl, stir together egg yolks, salt and 1 tsp. paprika.
  6. Whisk in cheese sauce and rice. In another bowl, with an electric mixer on high speed, beat egg whites with cream of tartar until stiff but still glossy. Stir 1/4 of beaten egg whites into rice mixture to lighten, then gently fold in remaining egg whites. Spoon into prepared dish and dust with remaining 1/4 tsp. paprika.
  7. Bake until puffy, golden brown and just set in center, 45 to 50 minutes.
  8. Serve immediately.

Nutrition Facts

Calories245kcal
Protein18.91%
Fat53.91%
Carbs27.18%

Properties

Glycemic Index
44
Glycemic Load
14.77
Inflammation Score
-5
Nutrition Score
7.4317392473635%

Nutrients percent of daily need

Calories:244.96kcal
12.25%
Fat:14.6g
22.47%
Saturated Fat:8.43g
52.71%
Carbohydrates:16.57g
5.52%
Net Carbohydrates:16.16g
5.88%
Sugar:1.79g
1.99%
Cholesterol:41.94mg
13.98%
Sodium:331.09mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.53g
23.06%
Selenium:17.28µg
24.69%
Calcium:245.44mg
24.54%
Phosphorus:186.96mg
18.7%
Vitamin B2:0.29mg
17.27%
Vitamin A:654.32IU
13.09%
Manganese:0.23mg
11.29%
Zinc:1.41mg
9.41%
Vitamin B12:0.49µg
8.2%
Magnesium:20.11mg
5.03%
Vitamin B5:0.46mg
4.58%
Potassium:152.46mg
4.36%
Vitamin B1:0.07mg
4.34%
Vitamin B6:0.09mg
4.33%
Vitamin D:0.57µg
3.83%
Folate:15.2µg
3.8%
Vitamin E:0.47mg
3.16%
Copper:0.05mg
2.57%
Vitamin B3:0.49mg
2.47%
Iron:0.41mg
2.28%
Fiber:0.4g
1.62%
Vitamin K:1.44µg
1.37%
Source:My Recipes