Puffed Pancake with Strawberries

Vegetarian
Health score
5%
Puffed Pancake with Strawberries
45 min.
4
261kcal

Suggestions


Looking for a delightful way to start your day? Look no further than this delicious Puffed Pancake with Strawberries! Perfect for brunch, breakfast, or even a cozy morning meal, this vegetarian recipe is sure to impress both family and friends.

Imagine a pancake that puffs up beautifully in the oven, creating a light and airy texture that melts in your mouth. The preparation is simple and quick—ready in just 45 minutes—making it an ideal choice for those busy mornings or lazy weekends when you want to indulge a little. With just few ingredients, including eggs, flour, and milk, this pancake becomes a canvas for sweet, juicy strawberries, which add a burst of freshness to each bite.

You’ll love how the strawberries pair perfectly with a sprinkle of powdered sugar and a touch of lemon, enhancing their natural sweetness while providing a zesty contrast. It's not just about the flavors; it's also about the presentation. Serving individual wedges topped with strawberries transforms this dish into an elegant brunch option that will wow your guests!

This Puffed Pancake doesn't just taste incredible—it's also a treat for the eyes, making it a fabulous way to elevate your morning routine. So roll up your sleeves, heat that oven, and get ready to serve up a delightful experience that will have everyone asking for seconds!

Ingredients

  • 0.8 cup all purpose flour 
  • large eggs room temperature
  • servings lemon wedges 
  • pinch salt 
  • 1.7 cups strawberries hulled sliced
  • tablespoons butter unsalted
  • 0.8 cup milk whole room temperature

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Preheat oven to 450°F. Stir strawberries and 2 tablespoons sugar in medium bowl.
  2. Let stand at room temperature while preparing pancake.
  3. Melt butter in 10-inch ovenproof skillet (preferably cast iron) over medium-high heat, swirling to coat bottom and sides of skillet. Blend milk and eggs in blender until smooth.
  4. Add flour and salt; blend batter just until incorporated.
  5. Pour batter into hot skillet.
  6. Transfer skillet to oven and bake pancake until puffed and golden in spots, about 11 minutes.
  7. Immediately cut pancake into quarters.
  8. Transfer 1 wedge to each of 4 plates. Spoon strawberries on top, dust with powdered sugar, garnish with lemon, and serve.

Nutrition Facts

Calories261kcal
Protein13.96%
Fat47.91%
Carbs38.13%

Properties

Glycemic Index
44.63
Glycemic Load
15.13
Inflammation Score
-6
Nutrition Score
12.170434796292%

Flavonoids

Cyanidin
1.01mg
Petunidin
0.07mg
Delphinidin
0.19mg
Malvidin
0.01mg
Pelargonidin
14.91mg
Peonidin
0.03mg
Catechin
1.87mg
Epigallocatechin
0.47mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.16mg
Luteolin
0.02mg
Kaempferol
0.3mg
Myricetin
0.03mg
Quercetin
0.68mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:261.16kcal
13.06%
Fat:13.96g
21.48%
Saturated Fat:7.46g
46.65%
Carbohydrates:25g
8.33%
Net Carbohydrates:23.14g
8.41%
Sugar:5.37g
5.96%
Cholesterol:167.57mg
55.85%
Sodium:82.57mg
3.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.15g
18.3%
Vitamin C:35.81mg
43.41%
Selenium:20.68µg
29.54%
Vitamin B2:0.37mg
21.6%
Manganese:0.4mg
20.23%
Folate:75.34µg
18.84%
Phosphorus:162.85mg
16.29%
Vitamin B1:0.24mg
16%
Iron:2mg
11.1%
Vitamin A:546.43IU
10.93%
Vitamin B12:0.6µg
9.98%
Vitamin D:1.41µg
9.4%
Vitamin B5:0.94mg
9.37%
Calcium:93.17mg
9.32%
Vitamin B3:1.7mg
8.48%
Fiber:1.86g
7.44%
Potassium:241.16mg
6.89%
Vitamin B6:0.13mg
6.56%
Zinc:0.93mg
6.2%
Magnesium:23.24mg
5.81%
Vitamin E:0.85mg
5.67%
Copper:0.09mg
4.6%
Vitamin K:2.38µg
2.26%
Source:Epicurious