Puffed Pear Pancake

Vegetarian
Health score
2%
Puffed Pear Pancake
45 min.
4
262kcal

Suggestions


Wake up to the delightful aroma of our Puffed Pear Pancake, a sensational morning meal that will leave your taste buds singing! This vegetarian treat is not just a feast for the senses but also a quick and easy breakfast option that can be ready in just 45 minutes. Perfectly designed to serve four, this pancake combines the natural sweetness of ripe pears with a delicate batter that cooks beautifully in the oven, puffing up to create a light, airy texture.

Imagine pulling a golden, fluffy pancake out of the oven, adorned with slices of tender pear and lightly dusted with cinnamon – it’s a deliciously elegant brunch centerpiece! With each bite, you'll experience the warm flavors of almond or vanilla extract complemented by the subtle crunch of the pear. The best part? It's incredibly simple to make. Just whisk together some basic ingredients, let the oven work its magic, and you’ll be enjoying a comforting breakfast that will impress your family and friends.

Whether you're hosting a weekend brunch or simply treating yourself to a special breakfast, this Puffed Pear Pancake is sure to elevate any morning occasion. Pair it with a drizzle of maple syrup, and you have a delectable meal that’s both satisfying and wholesome. Treat yourself to this delightful recipe that brings sweetness to your plate and warmth to your heart – because every morning deserves a touch of magic!

Ingredients

  • tablespoons butter 
  •  eggs 
  • 0.8 cup flour all-purpose
  • 0.8 teaspoon ground cinnamon 
  • 0.8 cup milk 
  •  pears ripe thinly sliced
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 450 F.
  2. Place a 12-inch cast-iron skillet or other oven-safe skillet in the oven to warm it. In a medium bowl, whisk together the eggs, milk, flour, extract, and salt until smooth. In a separate bowl, toss the pear with the sugar and cinnamon.
  3. Carefully remove the preheated skillet from the oven and add the butter, swirling until it is melted. Arrange the pears in a single layer in the skillet and pour in the batter.
  4. Return the skillet to the oven and bake 25 minutes or until puffed and golden.
  5. Serve with maple syrup.

Nutrition Facts

Calories262kcal
Protein12.68%
Fat36.35%
Carbs50.97%

Properties

Glycemic Index
68.71
Glycemic Load
19.93
Inflammation Score
-4
Nutrition Score
9.1304347722427%

Flavonoids

Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.13mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:262.41kcal
13.12%
Fat:10.6g
16.3%
Saturated Fat:5.53g
34.56%
Carbohydrates:33.43g
11.14%
Net Carbohydrates:31.22g
11.35%
Sugar:12.85g
14.28%
Cholesterol:143.3mg
47.77%
Sodium:255.7mg
11.12%
Alcohol:0.34g
100%
Alcohol %:0.27%
100%
Protein:8.31g
16.63%
Selenium:19.11µg
27.3%
Vitamin B2:0.35mg
20.35%
Folate:61.75µg
15.44%
Vitamin B1:0.23mg
15.25%
Phosphorus:144.18mg
14.42%
Manganese:0.26mg
13.03%
Iron:1.78mg
9.91%
Vitamin B12:0.55µg
9.21%
Fiber:2.21g
8.85%
Calcium:87.97mg
8.8%
Vitamin A:439.48IU
8.79%
Vitamin B5:0.81mg
8.1%
Vitamin D:1.16µg
7.75%
Vitamin B3:1.54mg
7.7%
Potassium:195.79mg
5.59%
Zinc:0.84mg
5.58%
Vitamin B6:0.11mg
5.41%
Copper:0.1mg
4.85%
Magnesium:18.21mg
4.55%
Vitamin E:0.61mg
4.05%
Vitamin K:2.87µg
2.73%
Vitamin C:1.93mg
2.34%
Source:My Recipes