Pumped Up Potato Salad

Vegetarian
Health score
22%
Pumped Up Potato Salad
20 min.
4
456kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • servings pepper black freshly ground
  • medium carrots grated (from the salad bar)
  • stalks celery finely chopped
  • ounces elbow macaroni uncooked
  •  hardboiled eggs chopped (from the salad bar)
  • 0.3 cup honey mustard dressing 
  • servings kosher salt 
  • 0.3 cup mayonnaise 
  • 24 ounce potatoes such as reser's potato express prepared
  •  bell pepper red finely chopped (from the salad bar)
  •  scallions sliced
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of water to a boil over high heat.
  3. Add a big pinch of salt and the pasta and cook according to the package directions until the pasta is tender.
  4. Drain the pasta, rinse with cold water and set aside.
  5. In a large bowl, mix together the honey mustard dressing, mayonnaise, sour cream and apple cider vinegar.
  6. Add the pasta, potatoes, carrots, celery, eggs and bell peppers.
  7. Mix until all the ingredients are well coated.
  8. Taste and adjust the seasoning with salt and pepper. Refrigerate until ready to serve. When ready to serve, put into a serving bowl and garnish with the scallions.

Nutrition Facts

Calories456kcal
Protein10.25%
Fat33.21%
Carbs56.54%

Properties

Glycemic Index
87.15
Glycemic Load
23.34
Inflammation Score
-10
Nutrition Score
25.61869592252%

Flavonoids

Apigenin
0.57mg
Luteolin
0.43mg
Kaempferol
1.57mg
Myricetin
0.01mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:455.69kcal
22.78%
Fat:16.71g
25.7%
Saturated Fat:4.07g
25.43%
Carbohydrates:63.98g
21.33%
Net Carbohydrates:57.35g
20.86%
Sugar:9.16g
10.18%
Cholesterol:107.61mg
35.87%
Sodium:447.27mg
19.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.6g
23.2%
Vitamin A:6409.03IU
128.18%
Vitamin C:75.27mg
91.23%
Vitamin K:50.3µg
47.9%
Selenium:27.17µg
38.81%
Vitamin B6:0.73mg
36.34%
Manganese:0.66mg
32.95%
Potassium:1064.64mg
30.42%
Fiber:6.63g
26.52%
Phosphorus:233.29mg
23.33%
Folate:75.42µg
18.85%
Magnesium:69.22mg
17.3%
Vitamin B2:0.29mg
16.82%
Copper:0.31mg
15.33%
Vitamin B1:0.23mg
15.08%
Vitamin B3:2.99mg
14.96%
Iron:2.4mg
13.33%
Vitamin B5:1.28mg
12.8%
Vitamin E:1.58mg
10.53%
Zinc:1.42mg
9.49%
Calcium:79.8mg
7.98%
Vitamin B12:0.32µg
5.41%
Vitamin D:0.58µg
3.85%