Pumpernickel Rye

Vegetarian
Health score
30%
Pumpernickel Rye
210 min.
3
1368kcal

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Ingredients

  • tablespoons active yeast dry
  • 2.5 cups bread flour 
  • 0.3 cup butter 
  • tablespoons caraway seeds 
  • 0.3 cup cider vinegar 
  • 0.3 cup cornmeal 
  • 0.3 cup blackstrap molasses dark (full-flavored)
  •  eggs beaten
  • tablespoon espresso powder instant
  • cups rye flour 
  • tablespoon salt 
  • ounce chocolate unsweetened chopped
  • tablespoons cocoa powder unsweetened
  • servings vegetable oil 
  • cup flour whole-wheat

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • blender
  • plastic wrap
  • stand mixer
  • microwave
  • serrated knife

Directions

  1. In a bowl, dissolve yeast in 1/2 cup warm water (90 to 105).
  2. Let sit 5 to 10 minutes.
  3. Meanwhile, in a small saucepan over medium-low heat, combine molasses, butter, vinegar, and chocolate. Cook until butter and chocolate are melted. (Or, put in a glass or porcelain bowl and microwave, covered, in 20-second increments at full power until melted.)
  4. Pour mixture into a medium bowl and add 2 cups water. Set aside.
  5. In the bowl of a stand mixer, combine whole-wheat flour, rye flour, cocoa powder, caraway seeds, salt, and espresso powder. Attach dough hook and, with mixer on low, mix in yeast and molasses mixtures.
  6. Add 1 1/2 cups bread flour and mix to combine.
  7. Add more bread flour, 1/4 cup at a time, until dough pulls away from the inside of bowl. Knead (with mixer on low) until smooth and elastic, adding more flour as necessary to keep dough from sticking too much. When ready, the dough should feel a bit like an earlobe when you pinch it.
  8. Put dough in a large, oiled bowl. Cover loosely with a clean towel or plastic wrap and let rise until doubled in bulk, about 1 hour.
  9. Punch down and divide in two equal pieces. Knead and shape into round loaves about 9 in. in diameter.
  10. Sprinkle a large baking sheet with cornmeal and place loaves, smooth side up, on sheet. Cover and let rise until doubled in bulk, about 1 hour.
  11. Preheat oven to 35
  12. Brush loaves with egg and use a razor or serrated knife to slash 1/4- to 1/2-in.-deep crosses on the tops.
  13. Bake 45 minutes to 1 hour (they're done if they sound hollow when tapped on the bottom) and cool completely on wire racks before cutting.

Nutrition Facts

Calories1368kcal
Protein10.26%
Fat26.86%
Carbs62.88%

Properties

Glycemic Index
89.83
Glycemic Load
64.02
Inflammation Score
-9
Nutrition Score
42.262608714726%

Flavonoids

Catechin
8.24mg
Epicatechin
19.95mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:1367.71kcal
68.39%
Fat:42.02g
64.64%
Saturated Fat:16.45g
102.82%
Carbohydrates:221.32g
73.77%
Net Carbohydrates:196.22g
71.35%
Sugar:23.11g
25.68%
Cholesterol:95.23mg
31.74%
Sodium:2490.41mg
108.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:67.56mg
22.52%
Protein:36.12g
72.24%
Manganese:6.1mg
304.84%
Selenium:93.42µg
133.46%
Fiber:25.1g
100.4%
Magnesium:295.18mg
73.79%
Copper:1.36mg
67.81%
Phosphorus:654.06mg
65.41%
Vitamin B1:0.96mg
64.02%
Iron:9.9mg
55.01%
Zinc:6.43mg
42.84%
Vitamin B6:0.83mg
41.4%
Folate:165.13µg
41.28%
Potassium:1390.93mg
39.74%
Vitamin B3:7.28mg
36.4%
Vitamin K:35.27µg
33.59%
Vitamin B2:0.47mg
27.75%
Vitamin E:4.09mg
27.25%
Vitamin B5:2.14mg
21.36%
Calcium:172.18mg
17.22%
Vitamin A:572.13IU
11.44%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.29µg
1.96%
Vitamin C:0.85mg
1.03%
Source:My Recipes