Pumpkin and Cranberry Breakfast Strata

Health score
13%
Pumpkin and Cranberry Breakfast Strata
340 min.
8
385kcal

Suggestions


Start your day on a delicious note with this Pumpkin and Cranberry Breakfast Strata, a delightful dish that perfectly marries the warm, comforting flavors of fall with the tartness of cranberries. This recipe is not only a feast for the taste buds but also a visual treat, showcasing vibrant colors that will brighten your breakfast table.

Imagine waking up to the enticing aroma of cinnamon and nutmeg wafting through your kitchen, as this strata bakes to golden perfection. The combination of fluffy bread cubes soaked in a creamy pumpkin custard creates a rich and satisfying texture, while the bursts of frozen cranberries add a refreshing zing that balances the sweetness of brown sugar and maple syrup.

Perfect for family gatherings or holiday brunches, this dish serves eight and can be prepared ahead of time, allowing you to enjoy more time with your loved ones. Simply assemble the strata the night before, refrigerate, and pop it in the oven the next morning. Serve it warm, topped with a dollop of Yoplait® Original 99% Fat Free French vanilla yogurt and a drizzle of maple syrup for an extra touch of indulgence.

Whether you’re looking to impress guests or simply treat yourself, this Pumpkin and Cranberry Breakfast Strata is sure to become a cherished favorite in your breakfast repertoire. Dive into this seasonal delight and savor every bite!

Ingredients

  • cups unseasoned bread cubes 
  • 1.3 cup cranberries whole frozen
  •  eggs 
  • cups milk 
  • 15 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  • tablespoon orange zest 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon nutmeg 
  • 0.5 cup brown sugar packed
  • teaspoon vanilla 
  • 0.8 teaspoon salt 
  •  vanilla yogurt fat free french 99% yoplait®
  • 0.5 cup maple syrup 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Spray 9-inch square baking dish with cooking spray.
  2. Spread half of the bread in baking dish; top with half of the cranberries. Repeat.
  3. In large bowl, beat eggs, milk, pumpkin, orange peel, cinnamon, ginger, nutmeg, brown sugar, vanilla and salt with whisk until well blended; pour over mixture in pan. Spray sheet of foil with cooking spray; place sprayed side down over pan. Cover; refrigerate at least 4 hours but no longer than 24 hours.
  4. Heat oven to 325°F.
  5. Bake covered 30 minutes. Uncover; bake 30 to 40 minutes longer or until top is golden brown and knife inserted in center comes out clean.
  6. Serve warm topped with yogurt and maple syrup.

Nutrition Facts

Calories385kcal
Protein11.3%
Fat15.76%
Carbs72.94%

Properties

Glycemic Index
31.65
Glycemic Load
19.68
Inflammation Score
-10
Nutrition Score
20.718695661296%

Flavonoids

Cyanidin
7.25mg
Delphinidin
1.2mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
7.68mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.68mg
Epigallocatechin 3-gallate
0.15mg
Kaempferol
0.02mg
Myricetin
1.04mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:385.45kcal
19.27%
Fat:6.84g
10.52%
Saturated Fat:2.62g
16.36%
Carbohydrates:71.21g
23.74%
Net Carbohydrates:64.03g
23.28%
Sugar:33.44g
37.16%
Cholesterol:72.37mg
24.12%
Sodium:624.74mg
27.16%
Alcohol:0.17g
100%
Alcohol %:0.08%
100%
Protein:11.03g
22.07%
Vitamin A:4662.56IU
93.25%
Manganese:1.42mg
71.11%
Vitamin B2:0.65mg
38.14%
Selenium:21.77µg
31.11%
Fiber:7.18g
28.71%
Calcium:241.68mg
24.17%
Phosphorus:215.34mg
21.53%
Vitamin B1:0.28mg
18.95%
Folate:68.62µg
17.16%
Vitamin B5:1.67mg
16.71%
Iron:2.83mg
15.71%
Vitamin B3:3.12mg
15.59%
Magnesium:48.74mg
12.18%
Vitamin B6:0.24mg
12%
Potassium:384.13mg
10.98%
Vitamin B12:0.64µg
10.69%
Zinc:1.41mg
9.43%
Vitamin D:1.34µg
8.91%
Copper:0.14mg
7%
Vitamin C:5.18mg
6.28%
Vitamin E:0.53mg
3.51%
Vitamin K:3.59µg
3.41%