Pumpkin and Sausage Manicotti

Health score
10%
Pumpkin and Sausage Manicotti
75 min.
8
577kcal

Suggestions


Indulge in the comforting flavors of fall with our delightful Pumpkin and Sausage Manicotti. This dish beautifully marries the rich, savory taste of Italian sausage with the sweet, earthy notes of pumpkin, creating a unique and satisfying meal that is perfect for any occasion. Whether you're hosting a cozy dinner party or simply looking to elevate your weeknight dinner, this recipe is sure to impress.

The creamy ricotta and Parmesan cheese blend seamlessly with the pumpkin, while the addition of fresh sage adds a fragrant touch that enhances the overall flavor profile. Each manicotti shell is generously stuffed with this delicious mixture, then smothered in a luscious Alfredo sauce and topped with gooey melted cheese. The result is a dish that is not only visually appealing but also bursting with flavor in every bite.

Ready in just 75 minutes and serving up to eight people, this Pumpkin and Sausage Manicotti is a fantastic choice for family gatherings or meal prep for the week ahead. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this hearty meal without any guilt. So gather your ingredients, roll up your sleeves, and get ready to savor a dish that celebrates the best of autumn's bounty!

Ingredients

  • 16  shells uncooked
  • lb sausage meat italian
  • large cloves garlic finely chopped
  • tablespoons sage fresh finely chopped
  •  eggs 
  • 15 oz part-skim ricotta 
  • cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 0.5 cup parmesan shredded
  • 0.5 teaspoon pepper freshly ground
  • oz mozzarella cheese shredded italian
  • cups alfredo sauce (from two 16-oz jars)
  • leaves sage fresh

Equipment

  • bowl
  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. Cook and drain pasta shells as directed on package, using minimum cook time. Meanwhile, in 12-inch skillet, cook sausage, garlic and 1 tablespoon of the chopped sage over medium heat 8 to 10 minutes, stirring occasionally, until sausage is no longer pink; drain.
  2. In medium bowl, beat egg. Stir in ricotta cheese, pumpkin, Parmesan cheese, pepper, 1 cup of the Italian cheese, remaining 1 tablespoon chopped sage and the sausage.
  3. Spread 1 cup of the Alfredo sauce in ungreased 13x9-inch (3-quart) glass baking dish. Fill pasta shells with sausage mixture. Arrange stuffed shells over sauce in dish.
  4. Pour remaining 2 cups of the Alfredo sauce evenly over shells.
  5. Cover; bake 30 to 35 minutes or until hot. Uncover; top with remaining 1 cup Italian cheese.
  6. Bake 5 to 10 minutes longer or until cheese is melted.
  7. Garnish with sage leaves.

Nutrition Facts

Calories577kcal
Protein19.37%
Fat68.22%
Carbs12.41%

Properties

Glycemic Index
23.25
Glycemic Load
0.91
Inflammation Score
-9
Nutrition Score
19.94521737617%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:576.67kcal
28.83%
Fat:43.13g
66.35%
Saturated Fat:20.23g
126.44%
Carbohydrates:17.65g
5.88%
Net Carbohydrates:14.63g
5.32%
Sugar:2.08g
2.31%
Cholesterol:165.42mg
55.14%
Sodium:1408.34mg
61.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.55g
55.1%
Copper:4.66mg
232.98%
Vitamin A:3318.12IU
66.36%
Calcium:394.62mg
39.46%
Phosphorus:349.31mg
34.93%
Selenium:18.54µg
26.48%
Vitamin B12:1.41µg
23.44%
Zinc:3.17mg
21.14%
Vitamin B2:0.34mg
19.86%
Manganese:0.35mg
17.57%
Vitamin B3:2.93mg
14.63%
Vitamin B6:0.28mg
13.79%
Vitamin B1:0.19mg
12.9%
Fiber:3.02g
12.08%
Vitamin B5:1.06mg
10.6%
Iron:1.71mg
9.51%
Potassium:304.06mg
8.69%
Magnesium:34.41mg
8.6%
Vitamin D:1.04µg
6.97%
Folate:24.7µg
6.18%
Vitamin C:1.81mg
2.2%
Vitamin E:0.27mg
1.83%
Vitamin K:1.59µg
1.52%