Pumpkin Apple Pancakes

Vegetarian
Health score
7%
Pumpkin Apple Pancakes
30 min.
4
382kcal

Suggestions

Imagine waking up on a crisp autumn morning and being greeted by the warm aroma of pumpkin and cinnamon drifting through your kitchen. These Pumpkin Apple Pancakes are the perfect way to start your day with a cozy, hearty breakfast that's both wholesome and delightfully satisfying. Combining the natural sweetness of fresh apples with the rich, velvety texture of pumpkin puree, this recipe offers a delightful twist on classic pancakes, turning your brunch into a seasonal celebration.

The batter comes together quickly, making it ideal for busy mornings or leisurely weekend brunches. The addition of cinnamon and nutmeg lends a comforting warmth that complements the apple's freshness and the pumpkin's earthiness. Cooking these pancakes in butter enhances their flavor and gives them a lovely outer crispness, while the syrup on top adds just the right touch of sweetness to finish the dish.

This recipe is vegetarian-friendly, loaded with natural flavors, and offers a good balance of carbs, fats, and protein to energize your day. Plus, with only about 30 minutes from start to finish, it’s a perfect choice whether you’re preparing breakfast for yourself or a small gathering of friends and family. Serve your pancakes with extra butter, a drizzle of syrup, and perhaps a few additional fresh apple slices for an extra touch of indulgence. It’s a simple, satisfying, and slightly indulgent way to enjoy fall’s favorite flavors any time of day.

Ingredients

  •  apples cored peeled chopped
  • tablespoon double-acting baking powder 
  • tbsp butter divided
  • 0.5 cup pumpkin puree canned
  • 0.3 teaspoon cinnamon 
  • large eggs 
  • cup flour 
  • cup milk 
  • 0.3 teaspoon nutmeg 
  • servings karo syrup 
  • 0.3 teaspoon salt 
  • tablespoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix together all ingredients except butter and syrup in a medium bowl.
  2. Melt 2 tsp. butter in a large nonstick frying pan over medium heat. Spoon batter by 1/3-cup portions into pan, making 3 or 4 pancakes at a time. Cook, turning once, until cooked through, 8 to 10 minutes. Continue making pancakes with remaining batter, adding more butter to pan for each batch.
  3. Serve with syrup and more butter if you like.

Nutrition Facts

Calories382kcal
Protein7.88%
Fat36.74%
Carbs55.38%

Properties

Glycemic Index
108.02
Glycemic Load
22.88
Inflammation Score
-10
Nutrition Score
15.693913148797%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:382.44kcal
19.12%
Fat:16.22g
24.96%
Saturated Fat:6.35g
39.69%
Carbohydrates:55.03g
18.34%
Net Carbohydrates:52.11g
18.95%
Sugar:24.34g
27.05%
Cholesterol:69.08mg
23.03%
Sodium:567.51mg
24.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.83g
15.66%
Vitamin A:5134.98IU
102.7%
Calcium:291mg
29.1%
Selenium:15.81µg
22.59%
Phosphorus:203.61mg
20.36%
Vitamin B1:0.3mg
20.02%
Vitamin B2:0.33mg
19.24%
Vitamin K:19.26µg
18.34%
Folate:68.42µg
17.1%
Manganese:0.31mg
15.35%
Iron:2.5mg
13.89%
Fiber:2.92g
11.69%
Vitamin B3:2.08mg
10.39%
Vitamin E:1.31mg
8.74%
Vitamin B12:0.45µg
7.55%
Potassium:257.33mg
7.35%
Vitamin B5:0.71mg
7.15%
Magnesium:26.27mg
6.57%
Vitamin D:0.92µg
6.14%
Vitamin B6:0.11mg
5.43%
Copper:0.1mg
5.1%
Zinc:0.71mg
4.75%
Vitamin C:3.39mg
4.11%
Source:My Recipes