Pumpkin & bean spaghetti is a delicious and nutritious recipe that is perfect for any meal of the day. With a perfect blend of protein from the beans and carbs from the spaghetti, this dish is sure to keep you full and satisfied.
Made with only a handful of ingredients, this recipe is simple and easy to make. It also boasts a health score of 57, making it a great choice for anyone looking to eat healthier. This dish is packed with flavor, thanks to the combination of onions, garlic, and pumpkin, and it also includes a hint of spice from the mild chilli sauce.
To start, you will need a bowl, frying pan, and sauce pan. In the saucepan, heat up some olive oil and begin to fry the thinly sliced onions until they are soft and slightly brown. Next, add in the crushed garlic and diced pumpkin, and continue to cook until the pumpkin is tender.
After that, stir in the chopped tomatoes, vegetable stock, and cover to simmer for about 15 minutes. While your sauce is simmering, start cooking the spaghetti in a large pot of boiling water. When the spaghetti is cooked to your desired firmness, drain it and set it aside.
Lastly, add in the mixed beans and cook for an additional 3-4 minutes until heated through. Season to taste and then combine the cooked spaghetti with the sauce. Serve the dish in individual bowls and sprinkle with some parmesan or a vegetarian alternative for a cheesy finish.
This pumpkin and bean spaghetti is a balanced and tasty meal that will surely impress your friends and family. Make it for lunch or dinner and enjoy the rich and satisfying flavors in each bite. Give this recipe a try and see how it becomes a quick and easy go-to dish for your weekly meal plan. Happy cooking!
