Pumpkin Biscotti

Vegetarian
Low Fod Map
Health score
2%
Pumpkin Biscotti
205 min.
20
189kcal

Suggestions

Ingredients

  • 3.5 cups baking mix all-purpose
  • tablespoons butter softened
  • cup pumpkin canned
  • large eggs 
  • tablespoon pumpkin pie spice 
  • cup pumpkin seeds raw shelled
  • cup sugar 

Equipment

  • frying pan
  • baking sheet
  • oven
  • hand mixer
  • serrated knife

Directions

  1. Preheat oven to 32
  2. Bake pumpkin seeds in a single layer in a shallow pan 8 to 10 minutes or until toasted and fragrant, stirring halfway through. Cool 10 minutes.
  3. Meanwhile, beat sugar and butter at medium speed with an electric mixer until creamy. Stir in canned pumpkin.
  4. Add eggs, 1 at a time, beating until blended after each addition.
  5. Add baking mix and pumpkin pie spice, beating until blended.
  6. Gently fold pumpkin seeds into sugar mixture. Cover and freeze 1 hour or until firm.
  7. Divide dough in half. Shape each portion into a 12- x 3-inch slightly flattened log on a lightly greased baking sheet, using lightly floured hands.
  8. Bake at 325 for 35 minutes or until firm.
  9. Transfer to wire racks; cool completely (about 1 hour).
  10. Cut each log diagonally into 3/4-inch-thick slices with a serrated knife, using a gentle sawing motion.
  11. Place on greased baking sheets.
  12. Bake at 325 for 20 minutes; turn cookies over, and bake 20 more minutes.
  13. Transfer to wire racks; cool completely (about 30 minutes). Store in airtight containers up to 4 days.

Nutrition Facts

Calories189kcal
Protein7.21%
Fat41.14%
Carbs51.65%

Properties

Glycemic Index
6.5
Glycemic Load
7
Inflammation Score
-8
Nutrition Score
6.8243479599123%

Nutrients percent of daily need

Calories:188.72kcal
9.44%
Fat:8.79g
13.52%
Saturated Fat:3.46g
21.64%
Carbohydrates:24.83g
8.28%
Net Carbohydrates:23.8g
8.65%
Sugar:12.92g
14.36%
Cholesterol:28.05mg
9.35%
Sodium:303.16mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.93%
Vitamin A:2040.56IU
40.81%
Phosphorus:177.86mg
17.79%
Manganese:0.28mg
14.22%
Vitamin B1:0.14mg
9%
Folate:32.12µg
8.03%
Vitamin B2:0.13mg
7.64%
Magnesium:28.1mg
7.03%
Iron:1.19mg
6.59%
Vitamin B3:1.17mg
5.85%
Selenium:3.59µg
5.13%
Calcium:48.2mg
4.82%
Copper:0.09mg
4.71%
Fiber:1.03g
4.13%
Vitamin K:3.95µg
3.76%
Vitamin B5:0.34mg
3.4%
Zinc:0.47mg
3.15%
Potassium:95.45mg
2.73%
Vitamin E:0.38mg
2.55%
Vitamin B12:0.13µg
2.23%
Vitamin B6:0.04mg
1.86%
Source:My Recipes