Pumpkin Bread

Vegetarian
Popular
Health score
17%
Pumpkin Bread
70 min.
12
163kcal

Suggestions

Ingredients

  • 0.5 tsp double-acting baking powder 
  • tsp baking soda 
  • cup brown sugar 
  • 0.3 tsp juice of lemon 
  • tbsp maple syrup pure
  • 0.3 cup plant-based milk 
  • 15 ounces pumpkin 
  • tbsp pumpkin pie spice 
  • tsp vanilla extract 
  • cups flour whole wheat

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • loaf pan
  • toothpicks
  • aluminum foil
  • spatula

Directions

  1. Preheat oven to 350F. Grease or spray a standard bread pan.
  2. Whisk non-dairy milk and lemon juice together until bubbly and set aside. In a medium mixing bowl, cream pumpkin, sugar, syrup and extract together. In a large bowl, whisk pumpkin pie spice, flour, baking soda and baking powder together.
  3. Pour wet mixture into dry mixture and stir until just combined.
  4. Pour into bread pan, using a spatula to evenly distribute and smooth out the top. Grab a large piece of aluminum foil and make a tent over the pan.
  5. Bake for 1 hour, or until a toothpick inserted in the center comes out clean. If using icing, prepare while bread is baking. Once the bread has cooled but is still slightly warm, gently remove it from the pan and on to a serving plate. Nutritional Information
  6. Amount Per Serving
  7. Calories
  8. Fat
  9. 50g
  10. Carbohydrate
  11. 80gDietary Fiber1.80gSugars15.20gProtein2.70g

Nutrition Facts

Calories163kcal
Protein7.53%
Fat4.27%
Carbs88.2%

Properties

Glycemic Index
19.88
Glycemic Load
2.49
Inflammation Score
-9
Nutrition Score
10.338260892941%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Luteolin
0.58mg

Nutrients percent of daily need

Calories:163.25kcal
8.16%
Fat:0.82g
1.26%
Saturated Fat:0.26g
1.63%
Carbohydrates:37.92g
12.64%
Net Carbohydrates:35.46g
12.89%
Sugar:21.2g
23.56%
Cholesterol:0.61mg
0.2%
Sodium:133.83mg
5.82%
Alcohol:0.12g
100%
Alcohol %:0.18%
100%
Protein:3.24g
6.48%
Vitamin A:3029.22IU
60.58%
Manganese:1.1mg
54.75%
Selenium:12.87µg
18.39%
Phosphorus:98.19mg
9.82%
Fiber:2.46g
9.82%
Magnesium:35.98mg
9%
Vitamin B1:0.12mg
8.3%
Iron:1.34mg
7.46%
Vitamin B2:0.12mg
7.23%
Copper:0.14mg
7.02%
Potassium:239.45mg
6.84%
Vitamin B3:1.25mg
6.27%
Vitamin B6:0.12mg
5.88%
Calcium:57.02mg
5.7%
Zinc:0.71mg
4.7%
Vitamin C:3.45mg
4.18%
Folate:14.9µg
3.72%
Vitamin E:0.54mg
3.59%
Vitamin B5:0.27mg
2.7%