Pumpkin Bread Pudding

Vegetarian
Health score
20%
Pumpkin Bread Pudding
45 min.
8
572kcal

Suggestions

Ingredients

  • 15 ounce pumpkin canned
  • 4.5 cups egg bread loaf - crusts cubed () ( 8 ounces)
  • large eggs lightly beaten
  • 1.3 cups milk 2% reduced-fat
  • 0.5 cup maple syrup 
  • 0.3 cup pecans toasted chopped
  • 0.5 teaspoon pumpkin-pie spice 
  • 0.5 cup sugar 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Combine first 5 ingredients in a large bowl, stirring well with a whisk.
  2. Add bread, tossing gently to coat. Spoon mixture into an 8-inch square baking dish coated with cooking spray. Cover with foil; chill 30 minutes or up to 4 hours.
  3. Preheat oven to 35
  4. Place dish in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
  5. Bake, covered, at 350 for 25 minutes. Uncover and bake an additional 10 minutes or until a knife inserted in center comes out clean.
  6. Serve each bread pudding piece warm with about 1 tablespoon syrup and 1 1/2 teaspoons pecans.

Nutrition Facts

Calories572kcal
Protein11.97%
Fat20.68%
Carbs67.35%

Properties

Glycemic Index
14.57
Glycemic Load
13.69
Inflammation Score
-10
Nutrition Score
26.761304254117%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:571.69kcal
28.58%
Fat:13.16g
20.24%
Saturated Fat:3.46g
21.64%
Carbohydrates:96.39g
32.13%
Net Carbohydrates:91.44g
33.25%
Sugar:30.74g
34.15%
Cholesterol:140.57mg
46.86%
Sodium:554.32mg
24.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.13g
34.25%
Vitamin A:8694.46IU
173.89%
Manganese:1.39mg
69.57%
Selenium:47.16µg
67.38%
Vitamin B2:1.03mg
60.32%
Vitamin B1:0.65mg
43.56%
Folate:157.55µg
39.39%
Vitamin B3:6.76mg
33.78%
Iron:5.26mg
29.22%
Phosphorus:240.3mg
24.03%
Calcium:217.63mg
21.76%
Fiber:4.95g
19.79%
Copper:0.33mg
16.53%
Magnesium:52.34mg
13.08%
Zinc:1.86mg
12.4%
Potassium:400.37mg
11.44%
Vitamin B5:1.04mg
10.36%
Vitamin K:9.99µg
9.51%
Vitamin B6:0.17mg
8.42%
Vitamin B12:0.5µg
8.26%
Vitamin E:1.17mg
7.78%
Vitamin D:0.91µg
6.05%
Vitamin C:2.37mg
2.88%
Source:My Recipes