Pumpkin Carrot Cake

Vegetarian
Health score
4%
Pumpkin Carrot Cake
45 min.
12
357kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • 0.5 cup brown sugar packed
  • cup carrots grated
  • 0.5 cup coconut or flaked
  • large eggs 
  • cups flour all-purpose
  • 1.5 cups granulated sugar 
  • teaspoons ground cinnamon 
  • 1.5 teaspoons juice of lemon 
  • 0.8 cup milk 
  • oz pineapple — crushed drained canned
  • 1.3 cups libby's® pumpkin 100% pure
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable oil (I think I left it out)
  • cup walnuts toasted chopped

Equipment

  • bowl
  • oven
  • blender
  • measuring cup

Directions

  1. Preheat oven to 350° F. Spray two 9-inch round cake pans with flour-added cooking spray.
  2. Combine flour, baking soda, cinnamon and salt in small bowl.
  3. Combine milk and lemon juice in liquid measuring cup (mixture will appear curdled).Beat eggs, pumpkin, granulated sugar, brown sugar, oil, pineapple, carrots and milk mixture in large mixer bowl; mix well. Gradually add flour mixture; beat until combined. Stir in coconut and 1 cup nuts.
  4. Pour into prepared cake pans.
  5. Bake for 30 to 35 minutes or until wooden pick inserted in center comes out clean. Cool in pans for 15 minutes.
  6. Combine 11 ounces softened cream cheese, 1/3 cup softened butter and 3 1/2 cups sifted powdered sugar in large mixer bowl until fluffy.
  7. Add 1 teaspoon vanilla extract, 2 teaspoons orange juice and 1 teaspoon grated orange peel; beat until combined.

Nutrition Facts

Calories357kcal
Protein6.83%
Fat30.46%
Carbs62.71%

Properties

Glycemic Index
27.24
Glycemic Load
30.23
Inflammation Score
-9
Nutrition Score
11.620869615804%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.21mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:356.96kcal
17.85%
Fat:12.48g
19.21%
Saturated Fat:3.62g
22.63%
Carbohydrates:57.83g
19.28%
Net Carbohydrates:55.25g
20.09%
Sugar:38.75g
43.06%
Cholesterol:48.33mg
16.11%
Sodium:315.29mg
13.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.3g
12.59%
Vitamin A:2915.25IU
58.31%
Manganese:0.67mg
33.6%
Selenium:12.72µg
18.17%
Vitamin B1:0.25mg
16.34%
Folate:59.02µg
14.75%
Copper:0.27mg
13.51%
Vitamin B2:0.23mg
13.39%
Phosphorus:114.69mg
11.47%
Iron:1.88mg
10.42%
Fiber:2.58g
10.31%
Magnesium:33.14mg
8.28%
Vitamin B3:1.63mg
8.16%
Vitamin B6:0.14mg
7.18%
Potassium:238.09mg
6.8%
Calcium:59.74mg
5.97%
Zinc:0.84mg
5.58%
Vitamin K:5.54µg
5.27%
Vitamin B5:0.5mg
5.03%
Vitamin C:3.93mg
4.76%
Vitamin E:0.59mg
3.96%
Vitamin B12:0.19µg
3.23%
Vitamin D:0.42µg
2.79%