Pumpkin-Chipotle Waffles

Vegetarian
Health score
6%
Pumpkin-Chipotle Waffles
45 min.
8
372kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons brown sugar 
  • 0.8 cup buttermilk 
  • pinch cayenne 
  • 0.5 teaspoon chipotle powder 
  • large egg plus egg white 
  • 1.5 cups flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cinnamon 
  • cup maple syrup 
  • teaspoon orange zest freshly grated
  • 0.5 cup pumpkin puree pure
  • 0.5 cup pumpkin seeds toasted (pepitas)
  • 0.3 teaspoon salt fine
  • pinch salt fine
  • servings butter unsalted soft for serving, optional
  • 0.3 cup vegetable oil plus more for brushing waffle iron

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • aluminum foil
  • waffle iron

Directions

  1. Special equipment: Waffle iron (preferably Belgian style)
  2. Whisk together the maple syrup, cinnamon, salt and cayenne in a small saucepan. Bring to a simmer over medium-low heat and whisk until the cinnamon is dissolved, about 1 minute.
  3. Remove from the heat and stir in the orange zest. Cover and keep warm.
  4. For the waffles: Preheat a waffle maker to medium-high. Preheat the oven to 200 degrees F.
  5. Whisk together the flour, baking powder, baking soda, chipotle powder, cinnamon and salt in a medium bowl.
  6. Whisk together the buttermilk, pumpkin puree, oil, sugar, egg and white.
  7. Pour the buttermilk mixture into the flour mixture and gently stir until just incorporated (it's ok if there are lumps).
  8. Lightly brush the top and bottom of the waffle iron with oil. Fill each section about three-quarters of the way full (there should still be some waffle iron showing). Close and cook until the waffles are golden brown and slightly crisp, 6 to 10 minutes. Keep the waffles warm in the oven or covered with foil on a plate while you cook the remaining batter.
  9. Serve the waffles with butter, drizzle with the orange syrup and sprinkle with the pepitas.

Nutrition Facts

Calories372kcal
Protein5.37%
Fat38.67%
Carbs55.96%

Properties

Glycemic Index
35.81
Glycemic Load
23.26
Inflammation Score
-9
Nutrition Score
13.682173936263%

Nutrients percent of daily need

Calories:372.13kcal
18.61%
Fat:16.15g
24.84%
Saturated Fat:4.79g
29.94%
Carbohydrates:52.57g
17.52%
Net Carbohydrates:51.08g
18.57%
Sugar:30.25g
33.61%
Cholesterol:13.23mg
4.41%
Sodium:211.92mg
9.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.05g
10.1%
Manganese:1.33mg
66.5%
Vitamin A:2589.67IU
51.79%
Vitamin B2:0.7mg
41.26%
Vitamin K:20.13µg
19.18%
Vitamin B1:0.24mg
15.79%
Selenium:10.18µg
14.54%
Folate:48.67µg
12.17%
Magnesium:44.46mg
11.12%
Phosphorus:107.18mg
10.72%
Calcium:101.76mg
10.18%
Iron:1.81mg
10.06%
Vitamin B3:1.72mg
8.62%
Vitamin E:1.19mg
7.96%
Potassium:227.92mg
6.51%
Fiber:1.49g
5.96%
Zinc:0.89mg
5.91%
Copper:0.12mg
5.78%
Vitamin B5:0.3mg
3.02%
Vitamin D:0.37µg
2.45%
Vitamin B12:0.12µg
1.93%
Vitamin B6:0.04mg
1.93%
Vitamin C:1.08mg
1.31%