Pumpkin Cinnamon Roll Pancakes with Caramel Cream Cheese Frosting

Vegetarian
Popular
Health score
12%
Pumpkin Cinnamon Roll Pancakes with Caramel Cream Cheese Frosting
40 min.
2
913kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • tablespoon brown sugar 
  • 0.3 cup mrs richardson's butterscotch caramel sauce room temperature
  • teaspoon cinnamon 
  • 0.3 cup cream cheese room temperature
  •  eggs 
  • cup flour all-purpose
  • 0.3 teaspoon ginger 
  • cup milk 
  • 0.3 teaspoon nutmeg 
  • 0.5 cup pumpkin puree 
  • 0.3 cup butter salted melted
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • microwave

Directions

  1. Mix the butter, brown sugar and cinnamon, place them in the corner of a small plastic bag and set aside.
  2. Mix the flour, baking powder, baking soda, cinnamon, nutmeg, cloves and ginger in a large bowl.
  3. Mix the egg, milk, pumpkin puree, butter and brown sugar in another bowl.
  4. Mix the dry ingredients into the wet ingredients.
  5. Heat a pan and melt a touch of butter in it.
  6. Pour 1/3 cup of the mixture into the pan.
  7. Cut a small hole in the corner of the plastic bag and squeeze out a swirl of the cinnamon mixture in a swirl around the top of the pancake batter.
  8. Heat until the surface starts to bubble and the bottom is golden brown, about 2-3 minutes, flip the pancake and cook the other side until the bottom is golden brown, about 1-2 minutes.
  9. Mix the caramel sauce and cream cheese, give them a 15-25 seconds in the microwave and drizzle over the pancakes.

Nutrition Facts

Calories913kcal
Protein7.11%
Fat56.88%
Carbs36.01%

Properties

Glycemic Index
186
Glycemic Load
37.68
Inflammation Score
-10
Nutrition Score
24.875652365063%

Nutrients percent of daily need

Calories:912.81kcal
45.64%
Fat:58.68g
90.28%
Saturated Fat:35.58g
222.39%
Carbohydrates:83.62g
27.87%
Net Carbohydrates:79.56g
28.93%
Sugar:31.26g
34.73%
Cholesterol:236.58mg
78.86%
Sodium:862.8mg
37.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.5g
32.99%
Vitamin A:11553.8IU
231.08%
Selenium:33.94µg
48.49%
Vitamin B2:0.69mg
40.84%
Vitamin B1:0.59mg
39.51%
Calcium:374.51mg
37.45%
Manganese:0.73mg
36.65%
Phosphorus:354.85mg
35.49%
Folate:137.08µg
34.27%
Iron:4.53mg
25.18%
Vitamin B3:4.13mg
20.66%
Vitamin B12:1.06µg
17.6%
Vitamin E:2.46mg
16.42%
Fiber:4.06g
16.22%
Vitamin B5:1.59mg
15.86%
Vitamin K:14.96µg
14.24%
Potassium:489.55mg
13.99%
Vitamin D:1.99µg
13.28%
Magnesium:52.37mg
13.09%
Zinc:1.54mg
10.27%
Vitamin B6:0.2mg
9.8%
Copper:0.19mg
9.47%
Vitamin C:2.77mg
3.36%