Pumpkin-Cinnamon Streusel Buns

Vegetarian
Health score
3%
Pumpkin-Cinnamon Streusel Buns
45 min.
12
226kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.3 cup butter melted
  • tablespoons butter chilled cut into small pieces
  • 2.3 teaspoons yeast dry
  • tablespoons flour all-purpose
  • 2.8 cups flour all-purpose divided
  • tablespoon granulated sugar 
  • tablespoons granulated sugar 
  • 1.5 teaspoons ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 cup milk 1% low-fat
  • 0.8 cup powdered sugar sifted
  • 0.5 cup pumpkin puree 
  • 1.3 teaspoons salt 
  • 0.3 teaspoon vanilla extract 
  • 0.3 cup warm water (100° to 110°)
  • tablespoon water hot

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • baking pan
  • measuring cup

Directions

  1. To prepare the buns, dissolve yeast in warm water in a large bowl; let stand for 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife.
  2. Add 2 cups flour, pumpkin, and next 5 ingredients (pumpkin through nutmeg); beat with a mixer at medium speed until smooth. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of the remaining 3/4 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  3. Place the dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, for 45 minutes or until doubled in size. (Press two fingers into the dough. If an indentation remains, the dough has risen enough.)
  4. Combine 3 tablespoons granulated sugar, brown sugar, 2 tablespoons flour, and cinnamon in a small bowl.
  5. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  6. Punch dough down; cover and let rest for 5 minutes.
  7. Roll the dough into a 12 x 10-inch rectangle on a floured surface.
  8. Sprinkle with brown sugar mixture.
  9. Roll up the rectangle tightly, starting with a long edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal.
  10. Cut roll into 12 (1-inch) slices.
  11. Place slices in a 9-inch square baking pan coated with cooking spray. Cover and let rise 25 minutes or until doubled in size.
  12. Preheat oven to 37
  13. Bake the rolls at 375 for 20 minutes or until golden brown. Cool for 15 minutes in pan on a wire rack.
  14. To prepare the glaze, combine the powdered sugar, 1 tablespoon water, and vanilla extract in a small bowl, stirring with a whisk until smooth.
  15. Drizzle glaze over buns.
  16. Serve warm.

Nutrition Facts

Calories226kcal
Protein6.76%
Fat24.6%
Carbs68.64%

Properties

Glycemic Index
38.77
Glycemic Load
19.31
Inflammation Score
-8
Nutrition Score
7.3152173291082%

Nutrients percent of daily need

Calories:226.11kcal
11.31%
Fat:6.22g
9.57%
Saturated Fat:3.76g
23.53%
Carbohydrates:39.04g
13.01%
Net Carbohydrates:37.64g
13.69%
Sugar:15.17g
16.86%
Cholesterol:15.68mg
5.23%
Sodium:294.27mg
12.79%
Alcohol:0.03g
100%
Alcohol %:0.05%
100%
Protein:3.84g
7.69%
Vitamin A:1785.27IU
35.71%
Vitamin B1:0.31mg
20.5%
Folate:70.07µg
17.52%
Selenium:10.61µg
15.16%
Manganese:0.27mg
13.46%
Vitamin B2:0.2mg
11.48%
Vitamin B3:2.06mg
10.29%
Iron:1.6mg
8.86%
Fiber:1.4g
5.61%
Phosphorus:51.77mg
5.18%
Copper:0.06mg
3.07%
Vitamin B5:0.3mg
2.99%
Magnesium:11.14mg
2.78%
Calcium:26.93mg
2.69%
Potassium:81.54mg
2.33%
Zinc:0.33mg
2.2%
Vitamin K:2.31µg
2.2%
Vitamin E:0.3mg
1.99%
Vitamin B6:0.04mg
1.77%
Vitamin B12:0.07µg
1.21%
Source:My Recipes