Pumpkin Cornmeal Muffins

Vegetarian
Health score
6%
Pumpkin Cornmeal Muffins
45 min.
12
262kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  •  eggs 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.8 cup brown sugar light
  • 0.5 cup milk 
  • 0.5 teaspoon salt 
  • 15 ounce solid pumpkin canned
  • 0.5 cup butter unsalted softened
  • 1.5 cups flour whole-wheat
  • cup cornmeal yellow

Equipment

  • bowl
  • oven
  • wire rack
  • hand mixer
  • toothpicks
  • muffin tray

Directions

  1. Heat oven to 350 F. If not using silicone pans, lightly coat two 6-cup muffin tins with vegetable cooking spray.
  2. In a large bowl, with an electric mixer on medium-high speed, beat the butter and brown sugar until light and fluffy. Reduce speed to slow, add the remaining ingredients, and beat for 3 minutes or just until smooth.
  3. Spoon the batter into the muffin pans.
  4. Bake 25 to 30 minutes or until a toothpick inserted into a muffin comes out clean.
  5. Remove from oven and cool on a wire rack.

Nutrition Facts

Calories262kcal
Protein8.81%
Fat35.42%
Carbs55.77%

Properties

Glycemic Index
16.96
Glycemic Load
6.11
Inflammation Score
-10
Nutrition Score
13.61043483278%

Nutrients percent of daily need

Calories:261.95kcal
13.1%
Fat:10.65g
16.39%
Saturated Fat:5.76g
36.02%
Carbohydrates:37.74g
12.58%
Net Carbohydrates:33.76g
12.28%
Sugar:15.33g
17.03%
Cholesterol:76.12mg
25.37%
Sodium:291.08mg
12.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.93%
Vitamin A:5848.99IU
116.98%
Manganese:0.82mg
40.8%
Selenium:15.17µg
21.68%
Fiber:3.98g
15.93%
Phosphorus:152.65mg
15.27%
Magnesium:47.68mg
11.92%
Iron:1.88mg
10.43%
Vitamin B6:0.2mg
9.83%
Calcium:90.68mg
9.07%
Vitamin B1:0.14mg
9.05%
Vitamin B2:0.14mg
8.27%
Copper:0.15mg
7.55%
Zinc:1.11mg
7.39%
Potassium:227.46mg
6.5%
Vitamin K:6.83µg
6.5%
Vitamin B3:1.24mg
6.22%
Vitamin E:0.92mg
6.11%
Vitamin B5:0.6mg
6.03%
Folate:22.69µg
5.67%
Vitamin D:0.55µg
3.65%
Vitamin B12:0.2µg
3.36%
Vitamin C:1.49mg
1.81%
Source:My Recipes