Pumpkin Cranberry Muffins

Vegetarian
Health score
4%
Pumpkin Cranberry Muffins
35 min.
12
188kcal

Suggestions

Pumpkin Cranberry Muffins: A Delightful Vegetarian Breakfast Option

Are you looking for a delicious and healthy breakfast option that's both vegetarian and packed with flavor? Look no further than these Pumpkin Cranberry Muffins! With a perfect blend of spices, moist pumpkin, and sweet cranberries, these muffins are the ideal treat for your morning meal, brunch, or even a quick snack.

Ready in just 35 minutes, these muffins serve 12 and come in at 188 calories per serving. They're not only tasty but also nutritious, with a balanced caloric breakdown of 7.41% protein, 28.97% fat, and 63.62% carbs. Plus, the combination of whole wheat flour and oat bran ensures you're starting your day with a good dose of fiber.

To make these delightful muffins, you'll need a few simple ingredients, most of which you probably already have in your pantry. The process is easy and straightforward, requiring only a few bowls and basic equipment like an oven and toothpicks. So, why not give these Pumpkin Cranberry Muffins a try for your next breakfast or brunch gathering? Your taste buds (and waistline) will thank you!

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cup pumpkin puree canned
  • 0.3 cup canola oil 
  • 0.8 cup cranberries dried
  •  eggs beaten
  • 1.5 teaspoons ground cinnamon 
  • 0.3 cup oat bran 
  • 0.7 cup yogurt plain
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • 1.3 cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. In a large bowl, combine the first seven ingredients. In another bowl, combine the eggs, pumpkin, yogurt and oil. Stir into dry ingredients just until moistened. Fold in cranberries. Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter.
  2. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts

Calories188kcal
Protein7.41%
Fat28.97%
Carbs63.62%

Properties

Glycemic Index
20.05
Glycemic Load
9.63
Inflammation Score
-9
Nutrition Score
9.6247827747594%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Myricetin
0.18mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:187.89kcal
9.39%
Fat:6.48g
9.97%
Saturated Fat:0.98g
6.14%
Carbohydrates:32.01g
10.67%
Net Carbohydrates:29.16g
10.6%
Sugar:19.4g
21.56%
Cholesterol:29.05mg
9.68%
Sodium:242mg
10.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.45%
Vitamin A:3232.38IU
64.65%
Manganese:0.75mg
37.33%
Selenium:11.62µg
16.6%
Fiber:2.85g
11.4%
Phosphorus:105.64mg
10.56%
Vitamin E:1.4mg
9.31%
Magnesium:30.75mg
7.69%
Vitamin K:7.61µg
7.25%
Vitamin B1:0.1mg
6.99%
Iron:1.1mg
6.1%
Vitamin B2:0.09mg
5.56%
Calcium:54.54mg
5.45%
Copper:0.1mg
4.81%
Vitamin B6:0.09mg
4.33%
Zinc:0.63mg
4.17%
Potassium:137.93mg
3.94%
Vitamin B3:0.78mg
3.89%
Vitamin B5:0.38mg
3.77%
Folate:13.66µg
3.42%
Vitamin B12:0.12µg
1.93%
Vitamin C:0.95mg
1.15%
Vitamin D:0.16µg
1.07%
45 min.
10
395kcal
35 min.
15
235kcal
45 min.
8
384kcal
45 min.
48
114kcal
90 min.
10
315kcal