Pumpkin-Cranberry Muffins

Vegetarian
Health score
2%
Pumpkin-Cranberry Muffins
45 min.
12
199kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cup pumpkin canned
  • tablespoons canola oil 
  • large eggs 
  • 6.8 ounces flour all-purpose
  • cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.8 teaspoon ground ginger 
  • 0.3 cup brown sugar light packed
  • 0.5 cup buttermilk low-fat
  • 0.3 teaspoon salt 
  • 0.7 cup cranberries dried sweetened chopped (such as Craisins)

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, baking soda, and next 5 ingredients (though cloves); stir well with a whisk.
  4. Combine granulated sugar and next 5 ingredients (through egg) in a large bowl; beat with a mixer at medium speed until well blended (about 3 minutes).
  5. Add flour mixture to sugar mixture; beat at low speed just until combined. Fold in cranberries.
  6. Place 12 paper muffin cup liners in muffin cups; coat liners with cooking spray. Spoon batter into prepared cups.
  7. Bake at 375 for 25 minutes or until muffins spring back when touched lightly in center.
  8. Remove muffins from pan immediately; place on a wire rack.

Nutrition Facts

Calories199kcal
Protein5.4%
Fat14.01%
Carbs80.59%

Properties

Glycemic Index
20.17
Glycemic Load
20.48
Inflammation Score
-9
Nutrition Score
7.1913042975509%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Myricetin
0.16mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:198.67kcal
9.93%
Fat:3.19g
4.9%
Saturated Fat:0.43g
2.71%
Carbohydrates:41.22g
13.74%
Net Carbohydrates:39.77g
14.46%
Sugar:27.19g
30.21%
Cholesterol:15.9mg
5.3%
Sodium:181.26mg
7.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Vitamin A:3204.96IU
64.1%
Manganese:0.23mg
11.54%
Selenium:7.24µg
10.34%
Vitamin B1:0.14mg
9.08%
Folate:34.16µg
8.54%
Vitamin B2:0.13mg
7.62%
Iron:1.22mg
6.79%
Fiber:1.45g
5.8%
Vitamin E:0.83mg
5.52%
Vitamin B3:1.08mg
5.4%
Vitamin K:5.57µg
5.3%
Phosphorus:46.18mg
4.62%
Calcium:37.14mg
3.71%
Copper:0.06mg
2.87%
Magnesium:10.9mg
2.73%
Vitamin B5:0.26mg
2.65%
Potassium:91.96mg
2.63%
Zinc:0.26mg
1.72%
Vitamin B6:0.03mg
1.72%
Vitamin C:0.98mg
1.18%
Source:My Recipes