Pumpkin Cream Cheese Swirl Bars

Vegetarian
Popular
Pumpkin Cream Cheese Swirl Bars
45 min.
24
113kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 240 grams pumpkin canned
  • oz cream cheese softened
  • large eggs 
  • large eggs 
  • 220 grams flour all-purpose
  • 48 grams granulated sugar 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.3 teaspoon salt salted (omit if using butter)
  • tablespoons butter unsalted melted
  • 0.3 teaspoon vanilla 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Mix together the butter and sugar. With a mixing spoon or whisk, beat in eggs, pumpkin, and water until well blended, scraping down sides of bowl as needed.
  2. Mix flour, cinnamon, baking soda, baking powder, and nutmeg together; stir into batter.
  3. Spread all but a few tablespoons batter evenly in prepared pan. Reserve the few tablespoons of batter
  4. Swirl: In a second bowl, beat cream cheese, sugar and vanilla until smooth.
  5. Add egg and beat just until it’s mixed in. Drop tablespoons of cheese mixture over pumpkin batter, then drag a knife through to make marbles. Drop reserved tablespoons of pumpkin batter over top. The reason for this is, there’s a lot of white batter, so putting a few tablespoons of pumpkin batter on top gives more of a contrast.
  6. Bake on center rack until pumpkin batter springs back when touched, about 30 minutes.
  7. Let cool completely in pan, then chill for an hour or more.
  8. Cut into 24 bars.

Nutrition Facts

Calories113kcal
Protein8.66%
Fat54.35%
Carbs36.99%

Properties

Glycemic Index
16.21
Glycemic Load
6.63
Inflammation Score
-8
Nutrition Score
4.3191303844037%

Nutrients percent of daily need

Calories:112.64kcal
5.63%
Fat:6.87g
10.56%
Saturated Fat:3.97g
24.81%
Carbohydrates:10.51g
3.5%
Net Carbohydrates:9.9g
3.6%
Sugar:2.75g
3.06%
Cholesterol:40.43mg
13.48%
Sodium:94.59mg
4.11%
Alcohol:0.01g
100%
Alcohol %:0.04%
100%
Protein:2.46g
4.93%
Vitamin A:1806.14IU
36.12%
Selenium:5.93µg
8.47%
Vitamin B2:0.1mg
6.04%
Folate:21.91µg
5.48%
Vitamin B1:0.08mg
5.29%
Manganese:0.1mg
5.18%
Iron:0.71mg
3.93%
Phosphorus:38.74mg
3.87%
Vitamin B3:0.6mg
2.98%
Fiber:0.61g
2.45%
Calcium:23.84mg
2.38%
Vitamin B5:0.23mg
2.34%
Vitamin E:0.34mg
2.29%
Vitamin K:2.13µg
2.03%
Copper:0.03mg
1.61%
Magnesium:6.2mg
1.55%
Potassium:53.16mg
1.52%
Zinc:0.22mg
1.44%
Vitamin B12:0.08µg
1.37%
Vitamin B6:0.03mg
1.3%
Vitamin D:0.18µg
1.18%