Pumpkin Cupcakes

Vegetarian
Health score
1%
Pumpkin Cupcakes
75 min.
12
332kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • stick butter softened
  • tablespoons butter at room temperature
  • 0.5 cup pumpkin puree pure canned
  • ounce block cream cheese 
  • large eggs 
  • cup flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 12 servings kosher salt 
  • tablespoons maple syrup pure
  • 0.5 teaspoon nutmeg 
  • 12 servings pecans toasted chopped for topping
  • cups powdered sugar 
  • 0.5 cup sugar 
  • 1.5 teaspoons vanilla extract pure

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • blender
  • toothpicks
  • ice cream scoop
  • muffin liners
  • muffin tray

Directions

  1. Watch how to make this recipe.
  2. For the pumpkin cupcakes: Preheat the oven to 350 degrees F. Line one 12-cup muffin pan with paper cupcake liners.
  3. In a medium bowl, whisk together the flour, cinnamon, ginger, allspice, nutmeg, baking powder, baking soda and 1/4 teaspoon salt. Set aside.
  4. In a large bowl, add the butter and the sugar. Beat with a hand-held mixer until light and fluffy, 3 to 4 minutes.
  5. Add the pumpkin puree and the vanilla extract. Slowly beat in the eggs, one at a time. Incorporate the dry mixture into the wet mixtures together until thoroughly combined.
  6. Using an ice cream scoop, fill each cupcake liner 3/4 of the way full.
  7. Bake until the tops turn golden brown and a toothpick inserted in the center of the cupcake comes out clean, about 20 minutes.
  8. Remove the cupcakes from the oven to a wire rack and cool completely before frosting.
  9. Add the cream cheese, butter, maple syrup, and salt to a large bowl and beat until creamy. Gradually add the powdered sugar until thoroughly combined.
  10. Top the cupcakes with the frosting and chopped pecans.

Nutrition Facts

Calories332kcal
Protein4.28%
Fat47.26%
Carbs48.46%

Properties

Glycemic Index
41.72
Glycemic Load
12.74
Inflammation Score
-8
Nutrition Score
6.2291304417278%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.07mg
Catechin
0.07mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg

Nutrients percent of daily need

Calories:332.37kcal
16.62%
Fat:17.74g
27.3%
Saturated Fat:10.24g
63.98%
Carbohydrates:40.93g
13.64%
Net Carbohydrates:40.13g
14.59%
Sugar:31.12g
34.58%
Cholesterol:75.35mg
25.12%
Sodium:405.45mg
17.63%
Alcohol:0.17g
100%
Alcohol %:0.23%
100%
Protein:3.62g
7.23%
Vitamin A:2182.79IU
43.66%
Manganese:0.28mg
13.84%
Selenium:8.14µg
11.63%
Vitamin B2:0.19mg
11.31%
Vitamin B1:0.1mg
6.79%
Folate:26.59µg
6.65%
Phosphorus:61.34mg
6.13%
Iron:0.9mg
4.99%
Calcium:47.09mg
4.71%
Vitamin E:0.65mg
4.37%
Vitamin B3:0.71mg
3.56%
Vitamin B5:0.34mg
3.45%
Fiber:0.81g
3.24%
Vitamin K:3µg
2.85%
Copper:0.05mg
2.61%
Zinc:0.38mg
2.56%
Magnesium:10.14mg
2.53%
Potassium:87.4mg
2.5%
Vitamin B12:0.14µg
2.26%
Vitamin B6:0.04mg
1.94%
Vitamin D:0.17µg
1.11%