Pumpkin French Toast Bake

Vegetarian
Health score
4%
Pumpkin French Toast Bake
45 min.
8
144kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • tablespoon butter softened
  • 15 ounce pumpkin puree canned
  •  eggs 
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.3 teaspoon ground nutmeg 
  • loaf texas toast thick- bread cut into 1-inch cubes
  • teaspoon vanilla extract 
  • tablespoon sugar white

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Whisk the eggs, vanilla extract, 2 teaspoons of cinnamon, the cloves, nutmeg, and white sugar together in a bowl; beat in the pumpkin until fully incorporated.
  3. Arrange the bread cubes in a single layer in the prepared baking dish; pour the pumpkin mixture over the bread cubes, and gently toss to coat.
  4. Stir 1/3 cup of brown sugar, 1/4 teaspoon of cinnamon, flour, and butter together with a fork in a small bowl until the mixture is crumbly; sprinkle over the bread cubes.
  5. Bake in preheated oven until golden brown on top, 30 to 40 minutes.

Nutrition Facts

Calories144kcal
Protein17.54%
Fat36.16%
Carbs46.3%

Properties

Glycemic Index
33.76
Glycemic Load
2.1
Inflammation Score
-10
Nutrition Score
11.058695596197%

Nutrients percent of daily need

Calories:143.68kcal
7.18%
Fat:5.84g
8.98%
Saturated Fat:2.38g
14.91%
Carbohydrates:16.82g
5.61%
Net Carbohydrates:15.13g
5.5%
Sugar:12.4g
13.78%
Cholesterol:167.44mg
55.81%
Sodium:80.07mg
3.48%
Alcohol:0.17g
100%
Alcohol %:0.19%
100%
Protein:6.37g
12.74%
Vitamin A:8554.35IU
171.09%
Selenium:14.5µg
20.72%
Vitamin B2:0.24mg
14.16%
Phosphorus:108.87mg
10.89%
Manganese:0.2mg
9.96%
Iron:1.7mg
9.46%
Vitamin B5:0.91mg
9.1%
Vitamin K:8.96µg
8.53%
Folate:30.72µg
7.68%
Vitamin E:1.08mg
7.2%
Fiber:1.68g
6.74%
Vitamin B12:0.39µg
6.58%
Vitamin D:0.88µg
5.87%
Vitamin B6:0.11mg
5.5%
Potassium:187.37mg
5.35%
Copper:0.1mg
4.87%
Calcium:48.37mg
4.84%
Magnesium:19.31mg
4.83%
Zinc:0.68mg
4.54%
Vitamin B1:0.05mg
3.04%
Vitamin C:2.24mg
2.71%
Vitamin B3:0.36mg
1.78%
Source:Allrecipes