Pumpkin & ginger teabread

Vegetarian
Popular
Health score
2%
Pumpkin & ginger teabread
90 min.
10
362kcal

Suggestions

Ingredients

  • 175 butter melted
  • 140 clear honey 
  • large eggs beaten
  • 250 butternut squash raw grated peeled ( 500g 1lb 2oz before peeling and seeding)
  • 100 g muscovado sugar light
  • 350 self raising flour 
  • tbsp ground ginger 
  • tbsp little demerara sugar 

Equipment

  • baking paper
  • oven
  • wire rack

Directions

  1. Preheat the oven to 180C/gas 4/ fan 160C. Butter and line the base and two long sides of a 1.5kg loaf tin with a strip of baking paper.
  2. Mix the butter, honey and egg and stir in the pumpkin or squash. Then mix in the sugar, flour and ginger.
  3. Pour into the prepared tin and sprinkle the top with the demerara sugar.
  4. Bake for 50-60 minutes, until risen and golden brown. Leave in the tin for 5 minutes, then turn out and cool on a wire rack.
  5. Serve thickly sliced and buttered.

Nutrition Facts

Calories362kcal
Protein5.77%
Fat37.32%
Carbs56.91%

Properties

Glycemic Index
16.93
Glycemic Load
22.47
Inflammation Score
-9
Nutrition Score
8.223478200643%

Nutrients percent of daily need

Calories:362.1kcal
18.11%
Fat:15.3g
23.53%
Saturated Fat:9.26g
57.85%
Carbohydrates:52.47g
17.49%
Net Carbohydrates:51.03g
18.56%
Sugar:24.28g
26.98%
Cholesterol:56.22mg
18.74%
Sodium:124.9mg
5.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.64%
Vitamin A:3122.68IU
62.45%
Manganese:0.52mg
26.05%
Selenium:16.25µg
23.22%
Vitamin C:5.32mg
6.45%
Vitamin E:0.96mg
6.39%
Phosphorus:58.16mg
5.82%
Fiber:1.44g
5.77%
Folate:21.62µg
5.41%
Magnesium:20.54mg
5.14%
Copper:0.1mg
4.89%
Potassium:162.24mg
4.64%
Iron:0.82mg
4.57%
Vitamin B1:0.06mg
3.74%
Vitamin B5:0.37mg
3.74%
Vitamin B3:0.74mg
3.7%
Vitamin B2:0.06mg
3.59%
Vitamin B6:0.07mg
3.56%
Calcium:34.27mg
3.43%
Zinc:0.47mg
3.12%
Vitamin K:1.62µg
1.55%
Vitamin B12:0.07µg
1.24%