Pumpkin gnocchi with basil and Parmesan

Health score
31%
Pumpkin gnocchi with basil and Parmesan
45 min.
6
611kcal
51.21%sweetness
41.6%saltiness
10.95%sourness
6.66%bitterness
26.43%savoriness
100%fattiness
0%spiciness

Suggestions

This pumpkin gnocchi recipe is a delicious and hearty dish perfect for a cozy autumn meal. The gnocchi are made with a soft dough of pumpkin puree, flour, and spices, resulting in fluffy and flavorful dumplings. The addition of basil and Parmesan adds a fresh and savory touch to the dish. The gnocchi are first boiled and then sautéed in olive oil, giving them a slightly crispy exterior while remaining soft and pillowy on the inside. The combination of sweet pumpkin, savory basil, and salty Parmesan creates a delightful flavor profile that will leave you wanting more. This recipe is a fun and creative way to enjoy the flavors of fall and is sure to impress your family and friends.

Pumpkin gnocchi is a unique and comforting dish that will become a new fall favorite. It's a great way to elevate your typical pumpkin recipes and add an Italian twist to your autumn meals. The recipe is straightforward to follow, and you can easily customize it by adding your favorite herbs or spices. Serve these pumpkin gnocchi as a side dish or a hearty main course, and don't forget to garnish with fresh basil leaves for a pop of color and freshness. Enjoy the warmth and comfort of this delicious pumpkin gnocchi recipe during the cooler months ahead.

Ingredients

  • kg pumpkin cooled
  •  eggs whole
  • 0.5 tsp sea salt 
  • 0.3 tsp pepper 
  • servings basil fresh chopped
  • servings basil fresh chopped
  • 250 flour 
  • 250 masa 
  • servings olive oil 
  • servings grana padano cheese grated
  • servings basil fresh for garnish
  • servings basil fresh for garnish

Equipment

  • pot
  • slotted spoon

Directions

  1. Separate the meat and chop the pumpkin into a puree.
  2. Add eggs, stir.
  3. Add salt, pepper and chopped basil.
  4. Add flour and knead a soft dough. If the dough is too sticky, add more flour - the amount depends on the water content of the pumpkin.
  5. Divide the dough into equal rolls 3 cm thick and about 20 cm long.
  6. Divide and cut each roll into a 2 cm long pieces.
  7. Cook the gnocchi in a large pot in plenty of salted water. Gnocchi are cooked when they rise to the surface.
  8. Remove them from the pot with a slotted spoon.
  9. Pour hot olive oil over gnocchi or simply saut them in hot oil.
  10. Serve sprinkled with cheese and fresh basil.

Nutrition Facts

Calories611kcal
Protein14.58%
Fat36.72%
Carbs48.7%

Properties

Glycemic Index
81
Glycemic Load
30.53
Inflammation Score
-10
Nutrition Score
28.73%

Flavonoids

Apigenin
0.01mg
Luteolin
2.73mg

Taste

Sweetness:
51.21%
Saltiness:
41.6%
Sourness:
10.95%
Bitterness:
6.66%
Savoriness:
26.43%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:611.47kcal
30.57%
Fat:25.38g
39.05%
Saturated Fat:7.69g
48.07%
Carbohydrates:75.75g
25.25%
Net Carbohydrates:70.98g
25.81%
Sugar:5.7g
6.34%
Cholesterol:74.96mg
24.99%
Sodium:700.42mg
30.45%
Protein:22.67g
45.34%
Vitamin A:14926.37IU
298.53%
Calcium:476.12mg
47.61%
Selenium:31.74µg
45.34%
Phosphorus:449.35mg
44.94%
Vitamin K:44.28µg
42.17%
Manganese:0.79mg
39.59%
Vitamin B2:0.6mg
35.44%
Vitamin B1:0.52mg
34.91%
Folate:129.45µg
32.36%
Vitamin E:4.14mg
27.62%
Iron:4.72mg
26.24%
Potassium:793.56mg
22.67%
Magnesium:88.14mg
22.04%
Vitamin B3:4.31mg
21.53%
Copper:0.4mg
19.94%
Vitamin C:16.44mg
19.93%
Vitamin B6:0.38mg
19.14%
Fiber:4.77g
19.1%
Zinc:2.66mg
17.7%
Vitamin B5:1.14mg
11.38%
Vitamin B12:0.49µg
8.18%
Vitamin D:0.44µg
2.96%