Pumpkin gnocchi with basil and Parmesan

Health score
31%
Pumpkin gnocchi with basil and Parmesan
45 min.
6
611kcal
51.21%sweetness
41.6%saltiness
10.95%sourness
6.66%bitterness
26.43%savoriness
100%fattiness
0%spiciness

Ingredients

  • kg pumpkin cooled
  •  eggs whole
  • 0.5 tsp sea salt 
  • 0.3 tsp pepper 
  • servings basil fresh chopped
  • servings basil fresh chopped
  • 250 flour 
  • 250 masa 
  • servings olive oil 
  • servings grana padano cheese grated
  • servings basil fresh for garnish
  • servings basil fresh for garnish

Equipment

  • pot
  • slotted spoon

Directions

  1. Separate the meat and chop the pumpkin into a puree.
  2. Add eggs, stir.
  3. Add salt, pepper and chopped basil.
  4. Add flour and knead a soft dough. If the dough is too sticky, add more flour - the amount depends on the water content of the pumpkin.
  5. Divide the dough into equal rolls 3 cm thick and about 20 cm long.
  6. Divide and cut each roll into a 2 cm long pieces.
  7. Cook the gnocchi in a large pot in plenty of salted water. Gnocchi are cooked when they rise to the surface.
  8. Remove them from the pot with a slotted spoon.
  9. Pour hot olive oil over gnocchi or simply saut them in hot oil.
  10. Serve sprinkled with cheese and fresh basil.

Nutrition Facts

Calories611kcal
Protein14.58%
Fat36.72%
Carbs48.7%

Properties

Glycemic Index
81
Glycemic Load
30.53
Inflammation Score
-10
Nutrition Score
28.73%

Flavonoids

Apigenin
0.01mg
Luteolin
2.73mg

Taste

Sweetness:
51.21%
Saltiness:
41.6%
Sourness:
10.95%
Bitterness:
6.66%
Savoriness:
26.43%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:611.47kcal
30.57%
Fat:25.38g
39.05%
Saturated Fat:7.69g
48.07%
Carbohydrates:75.75g
25.25%
Net Carbohydrates:70.98g
25.81%
Sugar:5.7g
6.34%
Cholesterol:74.96mg
24.99%
Sodium:700.42mg
30.45%
Protein:22.67g
45.34%
Vitamin A:14926.37IU
298.53%
Calcium:476.12mg
47.61%
Selenium:31.74µg
45.34%
Phosphorus:449.35mg
44.94%
Vitamin K:44.28µg
42.17%
Manganese:0.79mg
39.59%
Vitamin B2:0.6mg
35.44%
Vitamin B1:0.52mg
34.91%
Folate:129.45µg
32.36%
Vitamin E:4.14mg
27.62%
Iron:4.72mg
26.24%
Potassium:793.56mg
22.67%
Magnesium:88.14mg
22.04%
Vitamin B3:4.31mg
21.53%
Copper:0.4mg
19.94%
Vitamin C:16.44mg
19.93%
Vitamin B6:0.38mg
19.14%
Fiber:4.77g
19.1%
Zinc:2.66mg
17.7%
Vitamin B5:1.14mg
11.38%
Vitamin B12:0.49µg
8.18%
Vitamin D:0.44µg
2.96%