Pumpkin Greek Yogurt Banana Bread

Vegetarian
Popular
Health score
16%
Pumpkin Greek Yogurt Banana Bread
70 min.
8
325kcal

Suggestions


Indulge in the delightful flavors of our Pumpkin Greek Yogurt Banana Bread, a perfect treat for any time of the day! This vegetarian recipe combines the rich, warm essence of pumpkin with the natural sweetness of ripe bananas, creating a moist and flavorful loaf that is sure to please everyone at the table. Whether you're looking for a nourishing breakfast, a satisfying brunch option, or a sweet dessert to enjoy with your afternoon tea, this bread fits the bill beautifully.

With a preparation time of just 70 minutes, you can easily whip up this delicious bread to share with family and friends. Each slice is packed with wholesome ingredients, including Greek yogurt for added creaminess and protein, and a medley of spices like cinnamon and nutmeg that evoke the cozy vibes of fall. The optional toasted pecans add a delightful crunch, making every bite a delightful experience.

At only 325 calories per serving, this Pumpkin Greek Yogurt Banana Bread is a guilt-free indulgence that doesn't compromise on taste. Perfect for those busy mornings or leisurely brunches, this recipe is not only popular but also a fantastic way to incorporate seasonal flavors into your diet. So, gather your ingredients and get ready to bake a loaf that will become a cherished favorite in your home!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.8 cup brown sugar 
  • teaspoon cinnamon 
  •  eggs 
  • cup flour all-purpose
  • 0.5 teaspoon ginger 
  • 0.5 cup greek yogurt 
  • 0.5 teaspoon nutmeg 
  • cup pecans toasted coarsely chopped
  • cup pumpkin puree homemade store bought ( or )
  • large over-ripe bananas 
  • 0.5 teaspoon salt 
  • 0.8 cup flour whole wheat all-purpose (or flour)

Equipment

  • bowl
  • oven
  • loaf pan
  • toothpicks

Directions

  1. Mix the flours, baking powder, baking soda, salt, cinnamon, ginger, nutmeg and cloves in a large bowl.
  2. Mix brown sugar, pumpkin puree, bananas, eggs and yogurt in another large bowl.
  3. Mix the dry ingredients into the wet ingredients followed by the pecans.
  4. Pour the mixture into a greased 9x5 inch loaf pan.
  5. Bake in a preheated 350F oven until golden brown and a toothpick poked into the center comes out clean, about 60 minutes.

Nutrition Facts

Calories325kcal
Protein9.03%
Fat28.33%
Carbs62.64%

Properties

Glycemic Index
40.22
Glycemic Load
12.6
Inflammation Score
-10
Nutrition Score
17.013043382893%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
2.97mg
Epigallocatechin
0.7mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.28mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:324.68kcal
16.23%
Fat:10.68g
16.44%
Saturated Fat:1.31g
8.2%
Carbohydrates:53.16g
17.72%
Net Carbohydrates:48.41g
17.6%
Sugar:26.24g
29.15%
Cholesterol:41.54mg
13.85%
Sodium:295.11mg
12.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.66g
15.32%
Vitamin A:4856.64IU
97.13%
Manganese:1.32mg
66.19%
Selenium:18.06µg
25.8%
Vitamin B1:0.29mg
19.09%
Fiber:4.75g
18.99%
Phosphorus:160.54mg
16.05%
Copper:0.3mg
14.94%
Vitamin B2:0.24mg
14.05%
Magnesium:55.17mg
13.79%
Folate:53.12µg
13.28%
Iron:2.39mg
13.26%
Vitamin B6:0.26mg
12.83%
Potassium:355.5mg
10.16%
Vitamin B3:2.03mg
10.13%
Calcium:93.87mg
9.39%
Zinc:1.29mg
8.59%
Vitamin B5:0.72mg
7.18%
Vitamin K:5.87µg
5.6%
Vitamin C:4.4mg
5.33%
Vitamin E:0.74mg
4.96%
Vitamin B12:0.19µg
3.09%
Vitamin D:0.22µg
1.47%