Pumpkin Maple Pecan Cheesecake

Vegetarian
Health score
10%
Pumpkin Maple Pecan Cheesecake
415 min.
8
919kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 15 ounce pumpkin canned
  • 24 ounce cream cheese softened
  • large eggs for 30 minutes at room temperature
  • 1.3 cups graham cracker crumbs (from approximately 12 graham crackers)
  • 1.5 teaspoons ground cinnamon 
  • teaspoon ground nutmeg 
  • 0.3 cup grade b maple syrup pure
  • 0.8 cup grade b maple syrup pure
  • 0.8 cup pecans chopped
  • 0.5 teaspoon sea salt fine
  • 0.3 cup sugar 
  • 14 ounce condensed milk sweetened canned
  • cup whipping cream 

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • blender
  • ziploc bags
  • springform pan
  • rolling pin

Directions

  1. Preheat the oven to 325 degrees F.
  2. For the cheesecake: Finely crush the graham crackers in a plastic bag with a rolling pin or use a food processor. In a large bowl, combine the graham cracker crumbs, sugar, and melted butter and firmly press into the bottom of 9-inch springform pan.
  3. In a standing mixer with a paddle attachment, mix the cream cheese until fluffy. Gradually mix in the sweetened condensed milk until smooth. With the mixer on medium, add the pumpkin, eggs, maple syrup, cinnamon, nutmeg, and salt.
  4. Mix well and pour into the springform pan.
  5. Bake until the center appears nearly set, but jiggles a little when shaken, 1 hour and 15 minutes. Cool for 1 hour. Cover and chill overnight, or for at least 4 hours.
  6. For the glaze: In a medium-sized saucepan, combine the whipping cream and pure maple syrup and bring it to a boil. Boil until slightly thickened, 15 to 20 minutes, stirring occasionally. Stir in the chopped pecans. Cover and chill until time to serve. Stir before serving.
  7. To serve: Spoon the Maple Pecan Glaze over the cheesecake.

Nutrition Facts

Calories919kcal
Protein6.37%
Fat58.35%
Carbs35.28%

Properties

Glycemic Index
55.01
Glycemic Load
39.64
Inflammation Score
-10
Nutrition Score
23.176087109939%

Flavonoids

Cyanidin
1.1mg
Delphinidin
0.74mg
Catechin
0.74mg
Epigallocatechin
0.58mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg

Nutrients percent of daily need

Calories:918.77kcal
45.94%
Fat:60.87g
93.65%
Saturated Fat:31.97g
199.83%
Carbohydrates:82.83g
27.61%
Net Carbohydrates:79.58g
28.94%
Sugar:66.94g
74.38%
Cholesterol:221.39mg
73.8%
Sodium:654.35mg
28.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.95g
29.9%
Vitamin A:10270.17IU
205.4%
Manganese:1.56mg
77.8%
Vitamin B2:1.13mg
66.72%
Phosphorus:348.56mg
34.86%
Calcium:335.51mg
33.55%
Selenium:22.03µg
31.47%
Potassium:621.55mg
17.76%
Magnesium:67.02mg
16.75%
Zinc:2.33mg
15.54%
Vitamin B5:1.53mg
15.3%
Vitamin B1:0.22mg
14.51%
Vitamin E:2.16mg
14.41%
Fiber:3.25g
13%
Iron:2.21mg
12.28%
Vitamin K:12.57µg
11.97%
Copper:0.23mg
11.38%
Vitamin B12:0.63µg
10.53%
Folate:38.61µg
9.65%
Vitamin B6:0.18mg
9.08%
Vitamin D:0.95µg
6.33%
Vitamin B3:1.1mg
5.51%
Vitamin C:3.84mg
4.65%