Pumpkin Muffins

Vegetarian
Health score
2%
Pumpkin Muffins
45 min.
18
201kcal

Suggestions

Ingredients

  • 1.5 teaspoons baking soda 
  • cup brown sugar packed
  • 0.3 cup buttermilk 
  • cup pumpkin canned
  • 0.3 cup canola oil 
  • large eggs 
  • 10 ounces flour all-purpose
  • cup golden raisins 
  • tablespoons granulated sugar 
  • teaspoon ground ginger 
  • 0.3 cup blackstrap molasses 
  • teaspoons pumpkin pie spice 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, pumpkin pie spice, baking soda, ginger, and salt in a medium bowl, stirring well with a whisk. Stir in raisins; make a well in center of mixture.
  4. Combine brown sugar, canned pumpkin, buttermilk, canola oil, molasses, vanilla extract, and eggs, stirring well with a whisk.
  5. Add sugar mixture to flour mixture; stir just until moist.
  6. Spoon batter into 18 muffin cups coated with cooking spray.
  7. Sprinkle with granulated sugar.
  8. Bake at 400 for 15 minutes or until a wooden pick inserted in center comes out clean.
  9. Remove muffins from pans immediately; cool on a wire rack.

Nutrition Facts

Calories201kcal
Protein5.72%
Fat22.37%
Carbs71.91%

Properties

Glycemic Index
15.38
Glycemic Load
14.68
Inflammation Score
-8
Nutrition Score
7.1617390902146%

Flavonoids

Kaempferol
0.22mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:200.58kcal
10.03%
Fat:5.09g
7.84%
Saturated Fat:0.64g
3.99%
Carbohydrates:36.86g
12.29%
Net Carbohydrates:35.67g
12.97%
Sugar:22.23g
24.7%
Cholesterol:21.16mg
7.05%
Sodium:143.35mg
6.23%
Alcohol:0.08g
100%
Alcohol %:0.14%
100%
Protein:2.93g
5.86%
Vitamin A:2156.24IU
43.12%
Manganese:0.31mg
15.33%
Selenium:8.39µg
11.99%
Vitamin B1:0.13mg
8.94%
Iron:1.54mg
8.54%
Folate:33.72µg
8.43%
Vitamin B2:0.13mg
7.92%
Vitamin E:0.96mg
6.37%
Potassium:206.55mg
5.9%
Magnesium:23.52mg
5.88%
Vitamin B3:1.15mg
5.77%
Vitamin K:5.56µg
5.29%
Copper:0.1mg
5.1%
Phosphorus:48.22mg
4.82%
Fiber:1.19g
4.76%
Vitamin B6:0.09mg
4.48%
Calcium:39.83mg
3.98%
Vitamin B5:0.29mg
2.91%
Zinc:0.27mg
1.83%
Vitamin B12:0.07µg
1.16%
Vitamin D:0.17µg
1.13%
Vitamin C:0.88mg
1.07%
Source:My Recipes