Pumpkin Muffins with Pecan Streusel Topping

Vegetarian
Health score
1%
Pumpkin Muffins with Pecan Streusel Topping
45 min.
12
55kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoons brown sugar 
  • tablespoon butter 
  •  egg whites 
  • 0.5 cup oat bran 
  •  pecans finely chopped
  • 0.7 cup pumpkin mashed
  • teaspoons pumpkin pie spice 
  • cup skim milk 
  • teaspoon vanilla extract 
  • 1.5 tablespoons flour whole wheat

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 350°F.
  2. Combine the flour, oat bran, brown sugar, and baking powder; stir to mix well.
  3. Add the remaining ingredients and stir until the dry ingredients are just moistened.
  4. In a small separate bowl, combine the pecan halves, butter, and remaining brown sugar and whole wheat flour. Mash with fork until crumbly.
  5. Grease muffin tin or line with 12 paper liners. Fill each liner 3/4 full with batter.
  6. Sprinkle topping evenly on muffins.
  7. Bake for 17 to 20 minutes, or until a wooden toothpick inserted in the center of the muffin comes out clean.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories55kcal
Protein14.99%
Fat28.91%
Carbs56.1%

Properties

Glycemic Index
25.98
Glycemic Load
2.25
Inflammation Score
-5
Nutrition Score
4.3404348596283%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.07mg
Catechin
0.07mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.1mg

Nutrients percent of daily need

Calories:55.34kcal
2.77%
Fat:2.07g
3.18%
Saturated Fat:0.76g
4.77%
Carbohydrates:9.02g
3.01%
Net Carbohydrates:7.98g
2.9%
Sugar:4.34g
4.82%
Cholesterol:3.12mg
1.04%
Sodium:131.5mg
5.72%
Alcohol:0.11g
100%
Alcohol %:0.33%
100%
Protein:2.41g
4.82%
Manganese:0.42mg
21.2%
Vitamin A:620.89IU
12.42%
Calcium:96.34mg
9.63%
Phosphorus:90.56mg
9.06%
Selenium:4.34µg
6.21%
Vitamin B1:0.08mg
5.63%
Magnesium:18.91mg
4.73%
Vitamin B2:0.07mg
4.15%
Fiber:1.04g
4.15%
Iron:0.58mg
3.22%
Potassium:106.63mg
3.05%
Copper:0.05mg
2.4%
Zinc:0.34mg
2.3%
Vitamin B12:0.12µg
2.08%
Vitamin B5:0.19mg
1.95%
Vitamin B6:0.03mg
1.62%
Vitamin D:0.22µg
1.5%
Folate:4.97µg
1.24%
Vitamin E:0.17mg
1.14%