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Pumpkin Muffins with Pecan Streusel Topping
Pumpkin Muffins with Pecan Streusel Topping
Vegetarian
Health score
1%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 45g
Price Per Serving: 0.25$
55kcal
Nutrition
Calories: 55kcal
Protein: 14.99%
Fat: 28.91%
Carbs: 56.1%
Suggestions
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Ingredients
1
tablespoon
double-acting baking powder
3
tablespoons
brown sugar
1
tablespoon
butter
2
egg whites
0.5
cup
oat bran
8
pecans
finely chopped
0.7
cup
pumpkin
mashed
2
teaspoons
pumpkin pie spice
1
cup
skim milk
1
teaspoon
vanilla extract
1.5
tablespoons
flour
whole wheat
Equipment
bowl
oven
toothpicks
muffin tray
Directions
Preheat oven to 350°F.
Combine the flour, oat bran, brown sugar, and baking powder; stir to mix well.
Add the remaining ingredients and stir until the dry ingredients are just moistened.
In a small separate bowl, combine the pecan halves, butter, and remaining brown sugar and whole wheat flour. Mash with fork until crumbly.
Grease muffin tin or line with 12 paper liners. Fill each liner 3/4 full with batter.
Sprinkle topping evenly on muffins.
Bake for 17 to 20 minutes, or until a wooden toothpick inserted in the center of the muffin comes out clean.
Serve warm or at room temperature.
Nutrition Facts
Calories
55kcal
Protein
14.99%
Fat
28.91%
Carbs
56.1%
Properties
Glycemic Index
25.98
Glycemic Load
2.25
Inflammation Score
-5
Nutrition Score
4.3404348596283%
Flavonoids
Cyanidin
0.1mg
Delphinidin
0.07mg
Catechin
0.07mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.1mg
Nutrients
percent of daily need
Calories:
55.34kcal
2.77%
Fat:
2.07g
3.18%
Saturated Fat:
0.76g
4.77%
Carbohydrates:
9.02g
3.01%
Net Carbohydrates:
7.98g
2.9%
Sugar:
4.34g
4.82%
Cholesterol:
3.12mg
1.04%
Sodium:
131.5mg
5.72%
Alcohol:
0.11g
100%
Alcohol %:
0.33%
100%
Protein:
2.41g
4.82%
Manganese:
0.42mg
21.2%
Vitamin A:
620.89IU
12.42%
Calcium:
96.34mg
9.63%
Phosphorus:
90.56mg
9.06%
Selenium:
4.34µg
6.21%
Vitamin B1:
0.08mg
5.63%
Magnesium:
18.91mg
4.73%
Vitamin B2:
0.07mg
4.15%
Fiber:
1.04g
4.15%
Iron:
0.58mg
3.22%
Potassium:
106.63mg
3.05%
Copper:
0.05mg
2.4%
Zinc:
0.34mg
2.3%
Vitamin B12:
0.12µg
2.08%
Vitamin B5:
0.19mg
1.95%
Vitamin B6:
0.03mg
1.62%
Vitamin D:
0.22µg
1.5%
Folate:
4.97µg
1.24%
Vitamin E:
0.17mg
1.14%
Morning Meal
Brunch
Breakfast
Eggs
Lacto Ovo Vegetarian
Source:
Serious Eats
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples