Pumpkin-Pear Crisps

Vegetarian
Health score
2%
Pumpkin-Pear Crisps
45 min.
8
231kcal

Suggestions


Indulging in a warm, comforting dessert is one of life’s simple pleasures, and our Pumpkin-Pear Crisps perfectly embody this spirit. This delightful dish combines the natural sweetness of ripe pears with the rich flavors of pumpkin, creating a mouthwatering treat that is both satisfying and nourishing. Each bite of this vegetarian masterpiece offers a harmonious blend of textures and tastes, making it a great addition to any gathering or a cozy night in.

In just 45 minutes, you can whip up a dessert that serves eight, making it perfect for sharing with family and friends. The secret lies in the delightful streusel topping that brings together oats, walnuts, and pumpkin seeds—creating a crunchy contrast to the tender, juicy pear and pumpkin filling. The addition of warm spices like cinnamon and cloves enhances the flavors, evoking the warmth of fall while making your kitchen smell heavenly.

Not only is this dessert a treat for the taste buds, but it’s also relatively light on calories, allowing you to enjoy it guilt-free. With a perfect balance of carbohydrates, healthy fats, and a touch of sweetness from pure maple syrup, this dish can satisfy your dessert cravings without leaving you feeling heavy. So gather your ingredients, preheat your oven, and let this recipe take you on a delicious autumn-inspired culinary adventure!

Ingredients

  • tablespoon t brown sugar dark packed ()
  • large egg whites 
  • 0.3 cup golden raisins 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • tablespoons juice of lemon fresh
  • 0.3 cup maple syrup pure
  • 0.3 cup oats 
  • pounds pears cored peeled cut into 1/4" cubes (4 cups)
  • 0.3 cup pumpkin seeds shelled (pepitas)
  • tablespoons flour all-purpose
  • 0.3 cup butter unsalted chilled cut into 1/2" cubes ()
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup walnuts 
  • tablespoons flour whole wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • ramekin
  • slotted spoon

Directions

  1. Preheat oven to 375°F.
  2. Bake oats,pumpkin seeds, and walnuts on a rimmedbaking sheet until light golden, about 10 minutes;let cool.
  3. Transfer to a food processor.
  4. Add the remaining 6 ingredients and pulseuntil crumble forms.
  5. Spread on rimmedbaking sheet; bake until golden and crispy,occasionally breaking up lumps, 18-20minutes.
  6. Let cool.
  7. Preheat oven to 375°F. Bring first7 ingredients and 1 1/2 cups water to a simmerin a large saucepan over medium heat.Cover and simmer until pumpkin is justtender, about 7 minutes.
  8. Add pears andvanilla; cook uncovered, stirring often, untilpears are tender, about 10 minutes. Usinga slotted spoon, transfer pumpkin-and-fruitmixture to a medium bowl. Simmer syrupin pan until reduced to 1/2 cup, 3-5 minutes.
  9. Arrange ramekins on a rimmed bakingsheet. Divide compote among ramekins.
  10. Drizzle each with 1 tablespoon reserved syrup.
  11. Bake until filling is bubbling at edges,25-30 minutes. Top with streusel and serve.
  12. calories, 10 grams fat, 41 grams carbohydrate
  13. Bon Appétit

Nutrition Facts

Calories231kcal
Protein5.3%
Fat35.28%
Carbs59.42%

Properties

Glycemic Index
34.99
Glycemic Load
11.66
Inflammation Score
-4
Nutrition Score
7.6408695008444%

Flavonoids

Cyanidin
2.44mg
Catechin
0.31mg
Epigallocatechin
0.67mg
Epicatechin
4.26mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.12mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:231.01kcal
11.55%
Fat:9.59g
14.75%
Saturated Fat:4.12g
25.77%
Carbohydrates:36.33g
12.11%
Net Carbohydrates:31.35g
11.4%
Sugar:21.56g
23.96%
Cholesterol:15.25mg
5.08%
Sodium:11.39mg
0.5%
Alcohol:0.09g
100%
Alcohol %:0.07%
100%
Protein:3.24g
6.49%
Manganese:0.86mg
43.05%
Fiber:4.97g
19.89%
Vitamin B2:0.22mg
12.84%
Copper:0.22mg
11.23%
Magnesium:38.41mg
9.6%
Phosphorus:82.01mg
8.2%
Vitamin C:6.58mg
7.97%
Potassium:259.45mg
7.41%
Selenium:4.76µg
6.8%
Vitamin K:6.24µg
5.95%
Vitamin B1:0.09mg
5.81%
Iron:0.98mg
5.44%
Folate:21.12µg
5.28%
Zinc:0.67mg
4.46%
Vitamin B6:0.09mg
4.42%
Vitamin A:208.71IU
4.17%
Calcium:39.6mg
3.96%
Vitamin B3:0.73mg
3.64%
Vitamin E:0.43mg
2.86%
Vitamin B5:0.18mg
1.79%
Source:Epicurious