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Pumpkin-Pecan Lasagna
Pumpkin-Pecan Lasagna
Health score
43%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 47 min.
Cooking: 13 min.
Gaps: no
Total: 60 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 517g
Price Per Serving: 3.34$
1452kcal
Nutrition
Calories: 1452kcal
Protein: 14.58%
Fat: 20.64%
Carbs: 64.78%
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Ingredients
5
tablespoons
butter
divided
1.5
pounds
butternut squash
cubed peeled
0.3
cup
flour
all-purpose
2
tablespoons
sage
fresh minced
2
garlic cloves
minced
81
lasagna noodles
uncooked
1
onion
chopped
6
ounces
parmesan cheese
divided freshly grated
1
cup
pecan halves
0.5
teaspoon
pepper
1.5
teaspoons
salt
divided
6
ounces
mozzarella cheese
shredded
2
cups
milk
whole
Equipment
frying pan
baking sheet
sauce pan
oven
whisk
plastic wrap
baking pan
aluminum foil
Directions
Preheat oven to 35
Place pecans in a single layer on a baking sheet, and bake, stirring once, 7 minutes or until toasted.
Transfer to a plate to cool; chop.
Melt 2 tablespoons butter in a large nonstick skillet over medium heat.
Add pumpkin, onion, garlic, and 3/4 teaspoon salt; cook, stirring often, 15 minutes or until pumpkin is just tender. Stir in pecans; set aside.
Cook lasagna noodles according to package directions. Rinse with cool water, and cover with plastic wrap until ready to assemble.
Melt remaining 3 tablespoons butter in a medium saucepan over medium heat.
Add flour and cook, whisking constantly, 1 minute. Gradually whisk in milk.
Add sage, pepper, and remaining 3/4 teaspoon salt; cook, whisking constantly, about 9 minutes or until thickened.
Remove from heat, and whisk in 1 cup Parmesan cheese.
Spread 1/3 cup sauce in a greased 13- x 9-inch baking dish. Top with 3 lasagna noodles.
Spread with about 2/3 cup sauce, half pumpkin mixture (about 2 1/4 cups), and 3/4 cup mozzarella. Top with 3 more lasagna noodles.
Spread 2/3 cup sauce over noodles, top with remaining pumpkin mixture, and sprinkle with mozzarella. Top with remaining 3 lasagna noodles.
Spread remaining sauce over noodles.
Sprinkle with 1/4 cup Parmesan cheese. Cover tightly with aluminum foil, and bake 30 minutes.
Remove foil; sprinkle with remaining 1/4 cup Parmesan, and bake 10 minutes or until golden brown.
Let stand 10 minutes before serving.
Nutrition Facts
Calories
1452kcal
Protein
14.58%
Fat
20.64%
Carbs
64.78%
Properties
Glycemic Index
41.38
Glycemic Load
88.89
Inflammation Score
-10
Nutrition Score
42.65565226389%
Flavonoids
Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg
Nutrients
percent of daily need
Calories:
1451.54kcal
72.58%
Fat:
33.17g
51.02%
Saturated Fat:
13.35g
83.43%
Carbohydrates:
234.16g
78.05%
Net Carbohydrates:
221.7g
80.62%
Sugar:
13.71g
15.23%
Cholesterol:
61.43mg
20.48%
Sodium:
1042.14mg
45.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
52.71g
105.43%
Copper:
5.6mg
280.13%
Selenium:
193.88µg
276.97%
Vitamin A:
9693.75IU
193.88%
Manganese:
3.58mg
178.93%
Phosphorus:
882.05mg
88.2%
Magnesium:
218.53mg
54.63%
Fiber:
12.46g
49.82%
Calcium:
497.24mg
49.72%
Zinc:
6.58mg
43.83%
Vitamin B1:
0.51mg
34.11%
Potassium:
1166.6mg
33.33%
Vitamin B6:
0.65mg
32.5%
Vitamin B3:
6.34mg
31.72%
Iron:
5.19mg
28.84%
Vitamin B2:
0.45mg
26.46%
Vitamin C:
19.25mg
23.33%
Folate:
89.55µg
22.39%
Vitamin B5:
2.05mg
20.45%
Vitamin B12:
1.12µg
18.6%
Vitamin E:
2.1mg
13.99%
Vitamin D:
0.86µg
5.75%
Vitamin K:
3.58µg
3.41%
Lunch
Main Course
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Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples