Pumpkin-Pecan Lasagna

Health score
43%
Pumpkin-Pecan Lasagna
60 min.
8
1452kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • 1.5 pounds butternut squash cubed peeled
  • 0.3 cup flour all-purpose
  • tablespoons sage fresh minced
  •  garlic cloves minced
  • 81  lasagna noodles uncooked
  •  onion chopped
  • ounces parmesan cheese divided freshly grated
  • cup pecan halves 
  • 0.5 teaspoon pepper 
  • 1.5 teaspoons salt divided
  • ounces mozzarella cheese shredded
  • cups milk whole

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Place pecans in a single layer on a baking sheet, and bake, stirring once, 7 minutes or until toasted.
  3. Transfer to a plate to cool; chop.
  4. Melt 2 tablespoons butter in a large nonstick skillet over medium heat.
  5. Add pumpkin, onion, garlic, and 3/4 teaspoon salt; cook, stirring often, 15 minutes or until pumpkin is just tender. Stir in pecans; set aside.
  6. Cook lasagna noodles according to package directions. Rinse with cool water, and cover with plastic wrap until ready to assemble.
  7. Melt remaining 3 tablespoons butter in a medium saucepan over medium heat.
  8. Add flour and cook, whisking constantly, 1 minute. Gradually whisk in milk.
  9. Add sage, pepper, and remaining 3/4 teaspoon salt; cook, whisking constantly, about 9 minutes or until thickened.
  10. Remove from heat, and whisk in 1 cup Parmesan cheese.
  11. Spread 1/3 cup sauce in a greased 13- x 9-inch baking dish. Top with 3 lasagna noodles.
  12. Spread with about 2/3 cup sauce, half pumpkin mixture (about 2 1/4 cups), and 3/4 cup mozzarella. Top with 3 more lasagna noodles.
  13. Spread 2/3 cup sauce over noodles, top with remaining pumpkin mixture, and sprinkle with mozzarella. Top with remaining 3 lasagna noodles.
  14. Spread remaining sauce over noodles.
  15. Sprinkle with 1/4 cup Parmesan cheese. Cover tightly with aluminum foil, and bake 30 minutes.
  16. Remove foil; sprinkle with remaining 1/4 cup Parmesan, and bake 10 minutes or until golden brown.
  17. Let stand 10 minutes before serving.

Nutrition Facts

Calories1452kcal
Protein14.58%
Fat20.64%
Carbs64.78%

Properties

Glycemic Index
41.38
Glycemic Load
88.89
Inflammation Score
-10
Nutrition Score
42.65565226389%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:1451.54kcal
72.58%
Fat:33.17g
51.02%
Saturated Fat:13.35g
83.43%
Carbohydrates:234.16g
78.05%
Net Carbohydrates:221.7g
80.62%
Sugar:13.71g
15.23%
Cholesterol:61.43mg
20.48%
Sodium:1042.14mg
45.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.71g
105.43%
Copper:5.6mg
280.13%
Selenium:193.88µg
276.97%
Vitamin A:9693.75IU
193.88%
Manganese:3.58mg
178.93%
Phosphorus:882.05mg
88.2%
Magnesium:218.53mg
54.63%
Fiber:12.46g
49.82%
Calcium:497.24mg
49.72%
Zinc:6.58mg
43.83%
Vitamin B1:0.51mg
34.11%
Potassium:1166.6mg
33.33%
Vitamin B6:0.65mg
32.5%
Vitamin B3:6.34mg
31.72%
Iron:5.19mg
28.84%
Vitamin B2:0.45mg
26.46%
Vitamin C:19.25mg
23.33%
Folate:89.55µg
22.39%
Vitamin B5:2.05mg
20.45%
Vitamin B12:1.12µg
18.6%
Vitamin E:2.1mg
13.99%
Vitamin D:0.86µg
5.75%
Vitamin K:3.58µg
3.41%
Source:My Recipes