Pumpkin-Pecan Lasagna

Health score
43%
Pumpkin-Pecan Lasagna
60 min.
8
1452kcal

Suggestions


Indulge in the delightful flavors of autumn with our Pumpkin-Pecan Lasagna, a unique twist on a classic dish that is sure to impress your family and friends. This recipe combines the creamy richness of pumpkin with the nutty crunch of pecans, creating a harmonious blend of textures and tastes that will leave everyone craving more. Perfect for lunch or dinner, this lasagna is not only a feast for the eyes but also a comforting meal that warms the soul.

In just 60 minutes, you can create a dish that serves eight, making it ideal for gatherings or cozy family dinners. The layers of tender lasagna noodles, savory pumpkin mixture, and gooey mozzarella cheese come together beautifully, while the aromatic hints of fresh sage and garlic elevate the overall experience. With a caloric breakdown that balances protein, fat, and carbohydrates, this lasagna is a satisfying option that doesn't compromise on flavor.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to impress your guests with a dish that celebrates the essence of fall. Your taste buds will thank you!

Ingredients

  • tablespoons butter divided
  • 1.5 pounds butternut squash cubed peeled
  • 0.3 cup flour all-purpose
  • tablespoons sage fresh minced
  •  garlic cloves minced
  • 81  lasagna noodles uncooked
  •  onion chopped
  • ounces parmesan cheese divided freshly grated
  • cup pecan halves 
  • 0.5 teaspoon pepper 
  • 1.5 teaspoons salt divided
  • ounces mozzarella cheese shredded
  • cups milk whole

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Place pecans in a single layer on a baking sheet, and bake, stirring once, 7 minutes or until toasted.
  3. Transfer to a plate to cool; chop.
  4. Melt 2 tablespoons butter in a large nonstick skillet over medium heat.
  5. Add pumpkin, onion, garlic, and 3/4 teaspoon salt; cook, stirring often, 15 minutes or until pumpkin is just tender. Stir in pecans; set aside.
  6. Cook lasagna noodles according to package directions. Rinse with cool water, and cover with plastic wrap until ready to assemble.
  7. Melt remaining 3 tablespoons butter in a medium saucepan over medium heat.
  8. Add flour and cook, whisking constantly, 1 minute. Gradually whisk in milk.
  9. Add sage, pepper, and remaining 3/4 teaspoon salt; cook, whisking constantly, about 9 minutes or until thickened.
  10. Remove from heat, and whisk in 1 cup Parmesan cheese.
  11. Spread 1/3 cup sauce in a greased 13- x 9-inch baking dish. Top with 3 lasagna noodles.
  12. Spread with about 2/3 cup sauce, half pumpkin mixture (about 2 1/4 cups), and 3/4 cup mozzarella. Top with 3 more lasagna noodles.
  13. Spread 2/3 cup sauce over noodles, top with remaining pumpkin mixture, and sprinkle with mozzarella. Top with remaining 3 lasagna noodles.
  14. Spread remaining sauce over noodles.
  15. Sprinkle with 1/4 cup Parmesan cheese. Cover tightly with aluminum foil, and bake 30 minutes.
  16. Remove foil; sprinkle with remaining 1/4 cup Parmesan, and bake 10 minutes or until golden brown.
  17. Let stand 10 minutes before serving.

Nutrition Facts

Calories1452kcal
Protein14.58%
Fat20.64%
Carbs64.78%

Properties

Glycemic Index
41.38
Glycemic Load
88.89
Inflammation Score
-10
Nutrition Score
42.65565226389%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:1451.54kcal
72.58%
Fat:33.17g
51.02%
Saturated Fat:13.35g
83.43%
Carbohydrates:234.16g
78.05%
Net Carbohydrates:221.7g
80.62%
Sugar:13.71g
15.23%
Cholesterol:61.43mg
20.48%
Sodium:1042.14mg
45.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.71g
105.43%
Copper:5.6mg
280.13%
Selenium:193.88µg
276.97%
Vitamin A:9693.75IU
193.88%
Manganese:3.58mg
178.93%
Phosphorus:882.05mg
88.2%
Magnesium:218.53mg
54.63%
Fiber:12.46g
49.82%
Calcium:497.24mg
49.72%
Zinc:6.58mg
43.83%
Vitamin B1:0.51mg
34.11%
Potassium:1166.6mg
33.33%
Vitamin B6:0.65mg
32.5%
Vitamin B3:6.34mg
31.72%
Iron:5.19mg
28.84%
Vitamin B2:0.45mg
26.46%
Vitamin C:19.25mg
23.33%
Folate:89.55µg
22.39%
Vitamin B5:2.05mg
20.45%
Vitamin B12:1.12µg
18.6%
Vitamin E:2.1mg
13.99%
Vitamin D:0.86µg
5.75%
Vitamin K:3.58µg
3.41%
Source:My Recipes